Citrus-Salt Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Citrus-Salt Rub
Download PDF
SeasoningMarinade
45 min.
3
28kcal

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Ingredients

  • 1 tablespoon pepper black freshly ground
  • 2 tablespoons garlic minced
  • 0.3 cup kosher salt 
  • 2 tablespoons lemon zest 
  • 2 tablespoons orange zest 
  • 2 tablespoons oregano fresh chopped

Equipment

    Directions

    1. Stir together kosher salt, oregano, lemon zest, orange zest, minced garlic, and freshly ground black pepper.

    Nutrition Facts

    Calories28kcal
    Protein11.35%
    Fat6.72%
    Carbs81.93%

    Properties

    Glycemic Index
    22.33
    Glycemic Load
    0.79
    Inflammation Score
    -10
    Nutrition Score
    5.7330435151639%

    Flavonoids

    Kaempferol
    0.01mg
    Myricetin
    0.09mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:27.56kcal
    1.38%
    Fat:0.25g
    0.39%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:6.98g
    2.33%
    Net Carbohydrates:4.1g
    1.49%
    Sugar:0.37g
    0.41%
    Cholesterol:0mg
    0%
    Sodium:12577.32mg
    546.84%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.97g
    1.93%
    Manganese:0.54mg
    27.15%
    Vitamin K:24.09µg
    22.94%
    Vitamin C:12.34mg
    14.96%
    Fiber:2.88g
    11.53%
    Iron:1.68mg
    9.35%
    Calcium:91.33mg
    9.13%
    Vitamin B6:0.12mg
    6.03%
    Vitamin E:0.65mg
    4.36%
    Copper:0.08mg
    4.04%
    Magnesium:15.56mg
    3.89%
    Potassium:107.44mg
    3.07%
    Folate:10.12µg
    2.53%
    Vitamin B2:0.03mg
    1.99%
    Phosphorus:17.57mg
    1.76%
    Vitamin A:86.92IU
    1.74%
    Vitamin B1:0.03mg
    1.73%
    Selenium:1.11µg
    1.58%
    Zinc:0.23mg
    1.52%
    Vitamin B3:0.27mg
    1.33%
    Vitamin B5:0.12mg
    1.23%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganSeasoningMarinade
    Source:My Recipes

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