Citrus Scallops I

Ingredients

• 1 tablespoon cilantro leaves fresh chopped
• 1 clove garlic minced
• 4  green onions thinly sliced
• 2 tablespoons juice of lime fresh
• 0.5 teaspoon lime zest grated
• 2 tablespoons olive oil 
• 4 large oranges peeled
• 1  bell pepper red thinly sliced
• 0.3 teaspoon pepper flakes red crushed
• 0.5 tablespoon salt 
• 1 pound scallops 

Equipment

• frying pan

Directions

1. In a large skillet, heat the oil over medium-high heat.
2. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute.
3. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
4. Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute.
5. Add the oranges and cilantro, cook until heated through, about 2 minutes.