Citrus Seafood Salad

Gluten Free
Dairy Free
Health score
14%
Citrus Seafood Salad
5 min.
2
270kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • teaspoons parsley fresh chopped
  • tablespoons bell pepper green chopped
  • leaf lettuce leaves green
  • tablespoon juice of lime 
  • 0.3 teaspoon lime rind grated
  • 0.3 pound lump crab meat fresh drained
  • tablespoons mayonnaise reduced-calorie
  • tablespoon onion chopped
  • tablespoons orange juice concentrate frozen undiluted
  • 0.5 pound shrimp fresh unpeeled
  • cups water 

Equipment

  • bowl

Directions

  1. Peel and devein shrimp. Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turns pink.
  2. Drain well; rinse with cold water.
  3. Combine shrimp, crabmeat, and next 3 ingredients in a medium bowl.
  4. Combine mayonnaise and next 4 ingredients, stirring well.
  5. Add mayonnaise mixture to shrimp mixture, and toss well. Cover and chill thoroughly. To serve, spoon shrimp mixture evenly onto 2 lettuce-lined salad plates.

Nutrition Facts

Calories270kcal
Protein50.53%
Fat38.45%
Carbs11.02%

Properties

Glycemic Index
91.5
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
18.735217433909%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Apigenin
0.7mg
Luteolin
0.62mg
Isorhamnetin
0.25mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:269.6kcal
13.48%
Fat:11.49g
17.67%
Saturated Fat:1.83g
11.43%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.68g
2.43%
Sugar:5.28g
5.87%
Cholesterol:212.26mg
70.75%
Sodium:737.26mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.97g
67.93%
Vitamin B12:5.12µg
85.33%
Copper:1.07mg
53.51%
Vitamin C:36.42mg
44.14%
Phosphorus:387.89mg
38.79%
Zinc:5.04mg
33.59%
Vitamin K:32.73µg
31.17%
Selenium:21.13µg
30.19%
Magnesium:81.73mg
20.43%
Potassium:591.65mg
16.9%
Calcium:130.39mg
13.04%
Folate:46.66µg
11.66%
Vitamin B6:0.17mg
8.44%
Vitamin A:349.24IU
6.98%
Iron:1.11mg
6.17%
Vitamin B1:0.08mg
5.4%
Manganese:0.11mg
5.35%
Vitamin B3:0.91mg
4.55%
Vitamin E:0.65mg
4.34%
Vitamin B2:0.07mg
4.08%
Vitamin B5:0.37mg
3.75%
Fiber:0.73g
2.91%
Source:My Recipes