Citrus Shrimp and Rice

Dairy Free
Health score
6%
Citrus Shrimp and Rice
35 min.
4
347kcal

Suggestions


Are you ready to elevate your lunch or dinner with a burst of vibrant flavors? Look no further than this delightful Citrus Shrimp and Rice recipe! Perfectly balanced and completely dairy-free, this dish is not only a feast for the taste buds but also a healthy option that fits seamlessly into your meal plan.

Imagine succulent shrimp, tender sugar snap peas, and a fragrant blend of rice and vermicelli, all brought together with the zesty notes of lemon and the sweetness of orange marmalade. This dish is a celebration of fresh ingredients and bold flavors, making it an ideal choice for a quick weeknight meal or a special occasion.

In just 35 minutes, you can whip up a satisfying meal that serves four, with each serving clocking in at a mere 347 calories. The combination of protein from the shrimp and the wholesome carbs from the rice ensures that you’ll feel full and energized without the heaviness of dairy. Plus, the colorful presentation will impress your family and friends, making it a perfect centerpiece for any dining table.

So, gather your ingredients and get ready to indulge in a dish that’s as delicious as it is easy to prepare. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • teaspoon lemon zest grated
  • tablespoons orange marmalade 
  • 1.5 cups snow peas frozen
  • 6.2 oz vermicelli with almonds and oriental seasonings
  • lb shrimp frozen thawed deveined uncooked peeled
  • cups water 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook butter, rice and vermicelli mix and contents of seasoning packet over medium heat about 2 minutes, stirring frequently, until rice and vermicelli are light golden brown.
  2. Stir in water.
  3. Heat to boiling; reduce heat to low. Cover and cook about 15 minutes or until most of liquid is absorbed.
  4. Stir in marmalade, lemon peel and shrimp. Cover and cook 5 to 6 minutes, stirring occasionally, until shrimp are pink and firm. Stir in pea pods. Cover and cook 3 to 4 minutes or until pea pods are crisp-tender.

Nutrition Facts

Calories347kcal
Protein29.48%
Fat17.04%
Carbs53.48%

Properties

Glycemic Index
14.5
Glycemic Load
20.81
Inflammation Score
-5
Nutrition Score
9.7756522113214%

Nutrients percent of daily need

Calories:346.94kcal
17.35%
Fat:6.53g
10.05%
Saturated Fat:1.37g
8.53%
Carbohydrates:46.12g
15.37%
Net Carbohydrates:44.34g
16.12%
Sugar:7.49g
8.32%
Cholesterol:182.57mg
60.86%
Sodium:293.94mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.43g
50.87%
Phosphorus:331.45mg
33.15%
Vitamin C:23.19mg
28.11%
Copper:0.54mg
26.75%
Manganese:0.35mg
17.4%
Magnesium:55.45mg
13.86%
Vitamin A:656.31IU
13.13%
Zinc:1.96mg
13.07%
Potassium:393.49mg
11.24%
Calcium:106.41mg
10.64%
Selenium:6.96µg
9.94%
Iron:1.68mg
9.34%
Vitamin K:9.19µg
8.75%
Fiber:1.78g
7.13%
Vitamin B1:0.07mg
4.68%
Folate:17.79µg
4.45%
Vitamin B6:0.07mg
3.44%
Vitamin B5:0.31mg
3.07%
Vitamin B2:0.04mg
2.49%
Vitamin E:0.37mg
2.45%
Vitamin B3:0.33mg
1.63%