Citrus Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Citrus Slaw
Download PDF
Side Dish
11 min.
6
134kcal

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Ingredients

  • 2 teaspoons hot sauce 
  • 1  juice of lemon juiced
  • 1  juice of lime juiced
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup orange marmalade 
  • 6 servings salt and pepper black freshly ground
  • 1 pound sack slaw salad mix shredded

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Remove metal top from jar and loosen the marmalade up in microwave 15 seconds. Spoon loosened marmalade into a bowl then whisk in lemon and lime juice, hot sauce and olive oil. Toss slaw salad with dressing and season with salt and pepper.

Nutrition Facts

Calories134kcal
Protein2.99%
Fat57.49%
Carbs39.52%

Properties

Glycemic Index
12.67
Glycemic Load
1.11
Inflammation Score
-3
Nutrition Score
7.242173825917%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.09mg
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.14mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:134.01kcal
6.7%
Fat:9.1g
14%
Saturated Fat:1.27g
7.95%
Carbohydrates:14.08g
4.69%
Net Carbohydrates:12.03g
4.37%
Sugar:10.65g
11.83%
Cholesterol:0mg
0%
Sodium:56.66mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Vitamin K:63.1µg
60.09%
Vitamin C:32.74mg
39.69%
Vitamin E:1.44mg
9.59%
Folate:35.3µg
8.83%
Fiber:2.05g
8.19%
Manganese:0.14mg
6.93%
Vitamin B6:0.1mg
5.14%
Potassium:147.79mg
4.22%
Calcium:36.95mg
3.69%
Vitamin B1:0.05mg
3.32%
Magnesium:10.28mg
2.57%
Iron:0.45mg
2.5%
Phosphorus:21.59mg
2.16%
Vitamin B2:0.04mg
2.14%
Vitamin B5:0.18mg
1.78%
Vitamin A:87.86IU
1.76%
Copper:0.03mg
1.51%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap FriendlyFather's Day4th Of JulySummer
Source:Foodnetwork

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