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Citrus Slaw
Citrus Slaw
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
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Side Dish
11 min.
Preparation time
Preparation: 10 min.
Cooking: 1 min.
Gaps: no
Total: 11 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 109g
Price Per Serving: 0.65$
134kcal
Nutrition
Calories: 134kcal
Protein: 2.99%
Fat: 57.49%
Carbs: 39.52%
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Ingredients
2
teaspoons
hot sauce
1
juice of lemon
juiced
1
juice of lime
juiced
0.3
cup
olive oil
extra-virgin
0.3
cup
orange marmalade
6
servings
salt and pepper
black freshly ground
1
pound
sack slaw salad mix
shredded
Equipment
bowl
whisk
microwave
Directions
Remove metal top from jar and loosen the marmalade up in microwave 15 seconds. Spoon loosened marmalade into a bowl then whisk in lemon and lime juice, hot sauce and olive oil. Toss slaw salad with dressing and season with salt and pepper.
Nutrition Facts
Calories
134kcal
Protein
2.99%
Fat
57.49%
Carbs
39.52%
Properties
Glycemic Index
12.67
Glycemic Load
1.11
Inflammation Score
-3
Nutrition Score
7.242173825917%
Flavonoids
Eriodictyol
0.35mg
Hesperetin
1.17mg
Naringenin
0.09mg
Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.14mg
Quercetin
0.26mg
Nutrients
percent of daily need
Calories:
134.01kcal
6.7%
Fat:
9.1g
14%
Saturated Fat:
1.27g
7.95%
Carbohydrates:
14.08g
4.69%
Net Carbohydrates:
12.03g
4.37%
Sugar:
10.65g
11.83%
Cholesterol:
0mg
0%
Sodium:
56.66mg
2.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.06g
2.13%
Vitamin K:
63.1µg
60.09%
Vitamin C:
32.74mg
39.69%
Vitamin E:
1.44mg
9.59%
Folate:
35.3µg
8.83%
Fiber:
2.05g
8.19%
Manganese:
0.14mg
6.93%
Vitamin B6:
0.1mg
5.14%
Potassium:
147.79mg
4.22%
Calcium:
36.95mg
3.69%
Vitamin B1:
0.05mg
3.32%
Magnesium:
10.28mg
2.57%
Iron:
0.45mg
2.5%
Phosphorus:
21.59mg
2.16%
Vitamin B2:
0.04mg
2.14%
Vitamin B5:
0.18mg
1.78%
Vitamin A:
87.86IU
1.76%
Copper:
0.03mg
1.51%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Fodmap Friendly
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples