Citrus soba noodles

Dairy Free
Health score
15%
Citrus soba noodles
15 min.
6
162kcal

Suggestions


If you're craving a light, refreshing, and easy-to-make dish, these citrus soba noodles are perfect for you! This dairy-free recipe is not only bursting with bright, zesty flavors but also incredibly simple to prepare, making it an ideal side dish, antipasti, or snack for any occasion. The tangy lime zest and juice pair wonderfully with the savory soy sauce and crunchy spring onions, creating a delightful balance that will leave your taste buds dancing.

Ready in just 15 minutes, this dish is perfect for busy weeknights or casual gatherings. Whether you're looking for a quick snack or a flavorful starter to complement your meal, these citrus soba noodles hit the mark. The soba noodles are the star of the show, offering a satisfying texture and heartiness, while the fresh, citrusy elements bring a burst of vibrant freshness. With only 162 calories per serving, this dish is a healthy and delicious choice that doesn't compromise on taste.

Perfect for anyone who loves light yet satisfying meals, this recipe is a must-try for those looking to enjoy a quick, dairy-free treat that’s both flavorful and nutritious. So why not give it a try? It’s bound to become a new favorite!

Ingredients

  • 250 soup noodles (see know-how below)
  •  spring onion shredded
  •  lime zest 
  • tbsp soya sauce 

Equipment

  • bowl

Directions

  1. Cook the noodles in boiling water according to pack instructions, about 7 mins, then rinse under cold running water until cool.
  2. Drain well.
  3. Tip into a bowl and toss with the spring onions, lime zest and juice, and soy sauce.

Nutrition Facts

Calories162kcal
Protein14.74%
Fat3.72%
Carbs81.54%

Properties

Glycemic Index
20.17
Glycemic Load
12.93
Inflammation Score
-3
Nutrition Score
6.3352175018062%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Kaempferol
0.11mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:162.29kcal
8.11%
Fat:0.67g
1.03%
Saturated Fat:0.12g
0.75%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:31.16g
11.33%
Sugar:1.54g
1.71%
Cholesterol:0mg
0%
Sodium:171.58mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.95%
Selenium:26.45µg
37.79%
Manganese:0.41mg
20.54%
Vitamin K:16.67µg
15.87%
Phosphorus:87.62mg
8.76%
Fiber:1.88g
7.51%
Copper:0.14mg
6.92%
Magnesium:25.55mg
6.39%
Vitamin C:4.75mg
5.76%
Vitamin B3:0.89mg
4.46%
Iron:0.8mg
4.44%
Zinc:0.64mg
4.29%
Potassium:132.75mg
3.79%
Vitamin B6:0.07mg
3.74%
Folate:14.05µg
3.51%
Vitamin B1:0.05mg
3.13%
Vitamin B2:0.04mg
2.25%
Vitamin B5:0.22mg
2.21%
Calcium:18.8mg
1.88%
Vitamin A:85.34IU
1.71%