Citrus Spinach & Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Citrus Spinach & Rice Salad
45 min.
45
26kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 0.5 cup lite catalina dressing kraft
  • cups brown rice instant uncooked
  • large cranberry-orange relish peeled
  • 0.3 cup onion red

Equipment

  • bowl

Directions

  1. Prepare rice as directed on pkg.; cool.
  2. Place rice in large bowl.
  3. Add spinach, oranges and onion; mix lightly.
  4. Add dressing just before serving; toss to coat.

Nutrition Facts

Calories26kcal
Protein7.17%
Fat19.33%
Carbs73.5%

Properties

Glycemic Index
2.26
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
2.3199999643409%

Flavonoids

Hesperetin
1.11mg
Naringenin
0.63mg
Luteolin
0.04mg
Isorhamnetin
0.04mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:25.84kcal
1.29%
Fat:0.55g
0.84%
Saturated Fat:0.09g
0.56%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:4.4g
1.6%
Sugar:1.17g
1.3%
Cholesterol:0mg
0%
Sodium:37.71mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin K:18.26µg
17.39%
Vitamin A:363.66IU
7.27%
Folate:19.24µg
4.81%
Vitamin C:3.3mg
4%
Manganese:0.07mg
3.69%
Vitamin B1:0.04mg
2.82%
Selenium:1.48µg
2.12%
Iron:0.35mg
1.94%
Vitamin B3:0.31mg
1.54%
Fiber:0.27g
1.08%