Citrus Sweet Potato Rounds

Vegetarian
Gluten Free
Health score
8%
Citrus Sweet Potato Rounds
103 min.
10
303kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar packed
  • 0.3 cup butter melted
  • tablespoon cornstarch 
  • cup orange juice 
  • 0.5 cup pecans 
  • 0.3 teaspoon salt 
  • lb sweet potatoes and into 
  • teaspoon vanilla paste 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place washed sweet potatoes on a baking sheet; prick each potato with a fork.
  2. Bake at 450 for 45 minutes or until almost tender.
  3. Let potatoes cool to the touch.
  4. Peel potatoes, and cut into 1/2"-thick slices. Arrange potato slices in a lightly greased 13" x 9" baking dish or round 3-qt. casserole. Top with pecan halves.
  5. Combine orange juice and next 4 ingredients in a small saucepan, stirring well. Bring glaze mixture to a boil; boil 1 minute or until thickened and bubbly. Stir in vanilla bean paste.
  6. Pour or spoon orange glaze over sweet potato slices.
  7. Bake, uncovered, at 350 for 30 to 45 minutes or until glaze is thickened.
  8. Make-Ahead Note: After baked sweet potatoes have cooled, cover and refrigerate up to 24 hours. The next day, peel and slice potatoes, and let come to room temperature before baking as directed above.

Nutrition Facts

Calories303kcal
Protein4.58%
Fat24.14%
Carbs71.28%

Properties

Glycemic Index
17
Glycemic Load
19.35
Inflammation Score
-10
Nutrition Score
14.878695639579%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:302.87kcal
15.14%
Fat:8.31g
12.78%
Saturated Fat:3.26g
20.38%
Carbohydrates:55.19g
18.4%
Net Carbohydrates:49.22g
17.9%
Sugar:24.39g
27.1%
Cholesterol:12.2mg
4.07%
Sodium:198.84mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Vitamin A:25934.65IU
518.69%
Manganese:0.7mg
35.21%
Fiber:5.98g
23.9%
Vitamin C:16.81mg
20.37%
Vitamin B6:0.41mg
20.29%
Potassium:702.24mg
20.06%
Copper:0.35mg
17.58%
Vitamin B5:1.57mg
15.67%
Magnesium:55.54mg
13.88%
Vitamin B1:0.2mg
13.12%
Phosphorus:105.26mg
10.53%
Iron:1.39mg
7.73%
Vitamin B2:0.13mg
7.44%
Calcium:74.21mg
7.42%
Folate:28.8µg
7.2%
Vitamin B3:1.19mg
5.93%
Zinc:0.79mg
5.27%
Vitamin E:0.68mg
4.55%
Vitamin K:3.86µg
3.68%
Selenium:1.56µg
2.22%
Source:My Recipes