Citrus Sweet Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Citrus Sweet Tea
90 min.
15
51kcal

Suggestions

Ingredients

  • 15 servings ice cubes crushed
  • slices garnish: lemon 
  • 0.3 cup juice of lemon fresh
  • 0.5 cup orange juice 
  • 1.5 cups pineapple juice 
  • 0.7 cup sugar 
  •  family-size tea bag 

Equipment

  • sauce pan

Directions

  1. Bring 3 cups water and cloves to a boil in a saucepan over medium heat; reduce heat to low, and simmer 10 minutes.
  2. Remove from heat, and add tea bag; steep 10 minutes.
  3. Discard tea bag and cloves.
  4. Add fruit juices and sugar, stirring until sugar dissolves. Cover and chill for 1 hour; serve over crushed ice.
  5. Garnish, if desired.

Nutrition Facts

Calories51kcal
Protein1.21%
Fat1.42%
Carbs97.37%

Properties

Glycemic Index
12.91
Glycemic Load
8.03
Inflammation Score
-1
Nutrition Score
1.2408695723052%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
1.71mg
Naringenin
0.24mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:51.48kcal
2.57%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.04%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:12.99g
4.72%
Sugar:12.03g
13.37%
Cholesterol:0mg
0%
Sodium:0.74mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.32%
Vitamin C:8.31mg
10.08%
Manganese:0.12mg
6.05%
Folate:7.59µg
1.9%
Potassium:52.22mg
1.49%
Vitamin B1:0.02mg
1.49%
Vitamin B6:0.03mg
1.46%
Copper:0.02mg
1.08%
Magnesium:4.03mg
1.01%
Source:My Recipes