Citrus Tacos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Citrus Tacos
10 min.
10
102kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 0.3 cup cranberries dried
  • 0.5  haas avocado pitted peeled
  • small jicama peeled very thin cut into slices
  • 0.5 teaspoon kosher salt plus more for seasoning
  • tablespoons juice of lime freshly squeezed (from approximately 1 large lime)
  • 0.5 teaspoon lime zest finely grated
  • 0.3 cup olive oil extra-virgin
  •  oranges 
  • cups watercress thick

Equipment

  • food processor
  • bowl
  • knife
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Process the lime juice, zest, avocado, salt, and pepper in a mini food processor until smooth. Gradually add the oil until emulsified. Season the dressing, to taste, with additional salt and pepper.
  3. Using a paring knife and working over a large bowl to catch the juice, remove the peel and white pith from the oranges.
  4. Cut between the membranes to remove the segments directly into the bowl. Squeeze any excess juice from the membranes directly into the bowl and discard the membranes.
  5. Add the watercress and dried cranberries. Toss with the orange juice and season with salt and pepper, to taste.
  6. Spread 1 side of the jicama slices with a little of the dressing. Using the jicama slices as you would a tortilla, place the watercress salad in the center of each jicama slice and fold to make tacos.
  7. Cook's Note: The dressing can also be made by hand. Use a fork to mash the avocado until smooth and add the lime zest and juice.
  8. Whisking constantly, drizzle in the oil until smooth. Season with salt and pepper, to taste.

Nutrition Facts

Calories102kcal
Protein3.9%
Fat58.35%
Carbs37.75%

Properties

Glycemic Index
19.35
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
6.7008695835653%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.07mg
Hesperetin
7.45mg
Naringenin
4.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
3.17mg
Myricetin
0.14mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:101.86kcal
5.09%
Fat:6.99g
10.76%
Saturated Fat:0.98g
6.12%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:6.82g
2.48%
Sugar:5.45g
6.06%
Cholesterol:0mg
0%
Sodium:124.36mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin K:39.88µg
37.98%
Vitamin C:29.1mg
35.27%
Fiber:3.36g
13.44%
Vitamin A:517.36IU
10.35%
Vitamin E:1.41mg
9.39%
Potassium:202.3mg
5.78%
Folate:21.93µg
5.48%
Manganese:0.1mg
4.88%
Vitamin B6:0.08mg
3.85%
Calcium:33.68mg
3.37%
Vitamin B1:0.05mg
3.36%
Magnesium:13.31mg
3.33%
Copper:0.06mg
3.15%
Vitamin B5:0.31mg
3.08%
Vitamin B2:0.05mg
3.06%
Phosphorus:24.46mg
2.45%
Iron:0.38mg
2.13%
Vitamin B3:0.37mg
1.86%
Zinc:0.16mg
1.09%