Citrus-Tarragon Chicken Salad

Gluten Free
Dairy Free
Health score
9%
Citrus-Tarragon Chicken Salad
35 min.
8
343kcal

Suggestions


Are you searching for a refreshing and satisfying dish that’s perfect for lunch or dinner? Look no further than this delightful Citrus-Tarragon Chicken Salad! Bursting with vibrant flavors, this gluten-free and dairy-free salad is a tantalizing combination of tender chicken breast, crisp celery, and aromatic herbs, making it a versatile choice for anyone seeking a healthy yet indulgent meal.

The star of this recipe is fresh tarragon, which adds a unique anise-like flavor that pairs beautifully with the zesty lemon and orange components. This bright citrus touch not only enhances the overall taste but also brings a sense of freshness to your plate, making it ideal for warmer days or as a light meal option.

Quick and easy to prepare, this salad takes just 35 minutes, making it a great option for busy weeknights or meal prep for the week ahead. Simply mix your ingredients, chill for a bit to let the flavors meld, and you’re ready to enjoy a delicious, protein-packed dish that’s not only gluten-free and dairy-free but also guilt-free! Whether served on its own, in a wrap, or on a bed of greens, this Citrus-Tarragon Chicken Salad is sure to become a favorite in your culinary repertoire. Give it a try, and savor the delightful symphony of flavors!

Ingredients

  •  celery stalk chopped
  • cups rotisserie chicken breast meat cooked chopped
  • tablespoons tarragon fresh chopped
  •  green onions chopped
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest 
  • cup mayonnaise 
  • teaspoons orange zest 
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Mix the chicken, celery, green onions, and tarragon together in a large bowl. Stir in the lemon juice, lemon zest, orange zest, and mayonnaise. Season to taste with salt and pepper. Refrigerate at least 30 minutes before serving.

Nutrition Facts

Calories343kcal
Protein33.12%
Fat64.56%
Carbs2.32%

Properties

Glycemic Index
23
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
13.14304354139%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:343.47kcal
17.17%
Fat:24.22g
37.26%
Saturated Fat:4.2g
26.23%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.55g
0.56%
Sugar:0.42g
0.47%
Cholesterol:86.14mg
28.71%
Sodium:438.87mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Vitamin B3:12.2mg
60.99%
Vitamin K:58.47µg
55.68%
Selenium:24.92µg
35.6%
Vitamin B6:0.58mg
28.85%
Phosphorus:213.66mg
21.37%
Iron:1.64mg
9.09%
Vitamin B5:0.91mg
9.07%
Potassium:306.07mg
8.74%
Manganese:0.17mg
8.37%
Magnesium:33.4mg
8.35%
Vitamin E:1.2mg
7.98%
Vitamin B2:0.14mg
7.94%
Zinc:1.01mg
6.76%
Vitamin C:4.79mg
5.81%
Vitamin B12:0.33µg
5.52%
Vitamin B1:0.07mg
4.91%
Calcium:41.64mg
4.16%
Folate:14.68µg
3.67%
Vitamin A:174.71IU
3.49%
Copper:0.07mg
3.34%
Fiber:0.41g
1.64%
Source:Allrecipes