Gluten Free Citrus & Toasted Pecan Salad Recipe - What She Ate

Health score

3%

Citrus & Toasted Pecan Salad

Side Dish Antipasti Starter Snack

10 min.

10

220kcal

Suggestions

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Ingredients

8 slices oscar mayer bacon crumbled cooked
0.5 cup balsamic vinaigrette dressing kraft
22 oz mandarin orange segents drained cut into sections canned
1 cup planters pecan halves toasted
1 cup onion red thinly sliced
10 oz salad greens

Equipment

bowl

Directions

Mix salad greens, oranges, bacon, onion and pecans in large bowl.
Add dressing; toss lightly.

Nutrition Facts

Calories220kcal

Protein7.32%

Fat73.78%

Carbs18.9%

Properties

Glycemic Index

3.7

Glycemic Load

0.37

Inflammation Score

-7

Nutrition Score

7.8813042368578%

Flavonoids

Cyanidin

1.06mg

Delphinidin

0.72mg

Catechin

0.72mg

Epigallocatechin

0.56mg

Epicatechin

0.08mg

Epigallocatechin 3-gallate

0.23mg

Isorhamnetin

0.8mg

Kaempferol

0.1mg

Quercetin

3.25mg

Nutrients percent of daily need

Calories:219.7kcal

10.99%

Fat:18.5g

28.46%

Saturated Fat:3.36g

20.98%

Carbohydrates:10.66g

3.55%

Net Carbohydrates:8.69g

3.16%

Sugar:6.61g

7.34%

Cholesterol:11.62mg

3.87%

Sodium:233.84mg

10.17%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.13g

8.25%

Vitamin C:29.01mg

35.17%

Manganese:0.51mg

25.49%

Vitamin A:1152.71IU

23.05%

Vitamin B1:0.18mg

12.31%

Copper:0.17mg

8.61%

Fiber:1.97g

7.88%

Phosphorus:75.32mg

7.53%

Zinc:1.07mg

7.16%

Vitamin B6:0.14mg

6.82%

Potassium:232.38mg

6.64%

Magnesium:25.67mg

6.42%

Vitamin B3:1.28mg

6.38%

Selenium:4.36µg

6.22%

Folate:18.83µg

4.71%

Iron:0.7mg

3.91%

Vitamin B2:0.06mg

3.82%

Calcium:23.84mg

2.38%

Vitamin B5:0.24mg

2.37%

Vitamin E:0.31mg

2.07%

Vitamin B12:0.09µg

1.47%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Gluten Free Dairy Free Primal Paleolithic

Source:Kraft Recipes

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