Citrus & Toasted Pecan Salad

Gluten Free
Dairy Free
Health score
3%
Citrus & Toasted Pecan Salad
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Side DishAntipastiStarterSnack
10 min.
10
220kcal

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Ingredients

  • 8 slices oscar mayer bacon crumbled cooked
  • 0.5 cup balsamic vinaigrette dressing kraft
  • 22 oz mandarin orange segents drained cut into sections canned
  • 1 cup planters pecan halves toasted
  • 1 cup onion red thinly sliced
  • 10 oz salad greens 

Equipment

  • bowl

Directions

  1. Mix salad greens, oranges, bacon, onion and pecans in large bowl.
  2. Add dressing; toss lightly.

Nutrition Facts

Calories220kcal
Protein7.32%
Fat73.78%
Carbs18.9%

Properties

Glycemic Index
3.7
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
7.8813042368578%

Flavonoids

Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:219.7kcal
10.99%
Fat:18.5g
28.46%
Saturated Fat:3.36g
20.98%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:8.69g
3.16%
Sugar:6.61g
7.34%
Cholesterol:11.62mg
3.87%
Sodium:233.84mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.25%
Vitamin C:29.01mg
35.17%
Manganese:0.51mg
25.49%
Vitamin A:1152.71IU
23.05%
Vitamin B1:0.18mg
12.31%
Copper:0.17mg
8.61%
Fiber:1.97g
7.88%
Phosphorus:75.32mg
7.53%
Zinc:1.07mg
7.16%
Vitamin B6:0.14mg
6.82%
Potassium:232.38mg
6.64%
Magnesium:25.67mg
6.42%
Vitamin B3:1.28mg
6.38%
Selenium:4.36µg
6.22%
Folate:18.83µg
4.71%
Iron:0.7mg
3.91%
Vitamin B2:0.06mg
3.82%
Calcium:23.84mg
2.38%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.31mg
2.07%
Vitamin B12:0.09µg
1.47%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsGluten FreeDairy FreePrimalPaleolithic
Source:Kraft Recipes

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