Citrus-Vanilla Bean Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Citrus-Vanilla Bean Marmalade
135 min.
8
241kcal

Suggestions


If you're looking to add a burst of sunshine to your breakfast table, this Citrus-Vanilla Bean Marmalade is just the thing! Bursting with the vibrant flavors of oranges, lemons, and grapefruits, this marmalade is not only irresistibly delicious but also caters to a variety of dietary preferences; it’s vegetarian, vegan, gluten-free, dairy-free, and mindful of low FODMAP guidelines. Whether slathered on toast, paired with your favorite cheese for a stunning cheese board, or simply enjoyed as a dip, this marmalade elevates any dish it graces.

The process of making this delightful spread is a joyful experience in itself. The intoxicating aroma of fresh citrus mingling with sweet vanilla bean will have your kitchen smelling like a dream. With just a few simple ingredients, you can create a gourmet condiment that will impress family and friends alike. This marmalade’s bright, tangy flavor profile is a delightful contrast to its rich, sweet base, making it perfect for any palate.

Ingredients

  • 0.1 teaspoon kosher salt 
  •  optional: lemon 
  • large navel oranges 
  • medium size ruby grapefruit red
  • cups sugar 
  •  vanilla pod 

Equipment

  • bowl
  • sauce pan
  • candy thermometer

Directions

  1. Split vanilla bean lengthwise, and scrape out seeds.
  2. Grate zest from oranges to equal 1 Tbsp. Repeat with grapefruit. Grate zest from lemon to equal 1 tsp.
  3. Peel and section oranges, grapefruit, and lemon, holding fruit over a bowl to collect juices.
  4. Stir together vanilla bean and seeds, orange and grapefruit zest, fruit segments, sugar, kosher salt, 1/3 cup fruit juices, and 1 3/4 cups water in a large saucepan; bring to a boil. Reduce heat, and simmer, stirring occasionally, 50 minutes or until a candy thermometer registers 225 and mixture is slightly thickened. Cool completely (about 1 hour; mixture will thicken as it cools). Discard vanilla bean; pour marmalade into 2 (8-oz.) jars or airtight containers, and chill 24 hours. Store marmalade in refrigerator up to 3 weeks.

Nutrition Facts

Calories241kcal
Protein1.47%
Fat1.52%
Carbs97.01%

Properties

Glycemic Index
15.07
Glycemic Load
36.53
Inflammation Score
-6
Nutrition Score
5.2452174062314%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
11.64mg
Naringenin
22.63mg
Luteolin
0.87mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:240.86kcal
12.04%
Fat:0.43g
0.67%
Saturated Fat:0.02g
0.15%
Carbohydrates:62.18g
20.73%
Net Carbohydrates:60.05g
21.84%
Sugar:57.45g
63.83%
Cholesterol:0mg
0%
Sodium:37.46mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin C:47.03mg
57%
Vitamin A:796.67IU
15.93%
Fiber:2.13g
8.53%
Folate:21.38µg
5.34%
Potassium:160.76mg
4.59%
Vitamin B1:0.06mg
3.71%
Vitamin B6:0.07mg
3.55%
Calcium:32.61mg
3.26%
Vitamin B2:0.05mg
2.89%
Vitamin B5:0.28mg
2.78%
Magnesium:10.47mg
2.62%
Phosphorus:21.28mg
2.13%
Copper:0.04mg
2.09%
Manganese:0.03mg
1.49%
Vitamin B3:0.29mg
1.44%
Iron:0.2mg
1.12%
Vitamin E:0.15mg
1.02%
Source:My Recipes