Citrus-Vanilla Bean Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Citrus-Vanilla Bean Marmalade
135 min.
8
241kcal

Suggestions


Indulge your taste buds with our delightful Citrus-Vanilla Bean Marmalade! This exquisite spread brings together the vibrant flavors of fresh fruits, harnessing the zesty sweetness of Valencia oranges, the tangy bite of red grapefruit, and the refreshing brightness of lemon. Whether enjoyed on a warm slice of bread, swirled into yogurt, or drizzled over desserts, this marmalade promises to elevate any meal.

What makes this recipe even more enticing is its versatility. It's a perfect treat for those following a vegetarian or vegan lifestyle, and it's completely gluten-free and dairy-free, making it suitable for various dietary preferences. With its low FODMAP formulation, it's gentle on the digestive system without compromising on flavor.

Crafting this homemade marmalade is not only a rewarding culinary experience but also a wonderful way to capture the essence of citrus in a jar. The process of simmering fruit, sugar, and a touch of premium vanilla bean together creates a mouthwatering aroma that fills your kitchen, beckoning loved ones to gather around. And with just over two hours of your time, you’ll be rewarded with eight servings of pure citrus bliss, perfect for sharing or savoring on your own.

So grab your ingredients and let the bright, fresh flavors of our Citrus-Vanilla Bean Marmalade take you on a delicious journey. Get ready to spread joy with every spoonful!

Ingredients

  • 0.1 teaspoon kosher salt 
  •  optional: lemon 
  • large navel oranges 
  • medium size grapefruit red
  • cups sugar 
  •  vanilla pod 

Equipment

  • bowl
  • sauce pan
  • candy thermometer

Directions

  1. Split vanilla bean lengthwise, and scrape out seeds.
  2. Grate zest from oranges to equal 1 Tbsp. Repeat with grapefruit. Grate zest from lemon to equal 1 tsp.
  3. Peel and section oranges, grapefruit, and lemon, holding fruit over a bowl to collect juices.
  4. Stir together vanilla bean and seeds, orange and grapefruit zest, fruit segments, sugar, kosher salt, 1/3 cup fruit juices, and 1 3/4 cups water in a large saucepan; bring to a boil. Reduce heat, and simmer, stirring occasionally, 50 minutes or until a candy thermometer registers 225 and mixture is slightly thickened. Cool completely (about 1 hour; mixture will thicken as it cools). Discard vanilla bean; pour marmalade into 2 (8-oz.) jars or airtight containers, and chill 24 hours. Store marmalade in refrigerator up to 3 weeks.

Nutrition Facts

Calories241kcal
Protein1.47%
Fat1.52%
Carbs97.01%

Properties

Glycemic Index
15.07
Glycemic Load
36.53
Inflammation Score
-6
Nutrition Score
5.2452174062314%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
11.64mg
Naringenin
22.63mg
Luteolin
0.87mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:240.86kcal
12.04%
Fat:0.43g
0.67%
Saturated Fat:0.02g
0.15%
Carbohydrates:62.18g
20.73%
Net Carbohydrates:60.05g
21.84%
Sugar:57.45g
63.83%
Cholesterol:0mg
0%
Sodium:37.46mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin C:47.03mg
57%
Vitamin A:796.67IU
15.93%
Fiber:2.13g
8.53%
Folate:21.38µg
5.34%
Potassium:160.76mg
4.59%
Vitamin B1:0.06mg
3.71%
Vitamin B6:0.07mg
3.55%
Calcium:32.61mg
3.26%
Vitamin B2:0.05mg
2.89%
Vitamin B5:0.28mg
2.78%
Magnesium:10.47mg
2.62%
Phosphorus:21.28mg
2.13%
Copper:0.04mg
2.09%
Manganese:0.03mg
1.49%
Vitamin B3:0.29mg
1.44%
Iron:0.2mg
1.12%
Vitamin E:0.15mg
1.02%
Source:My Recipes