Citrus Veggie Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Citrus Veggie Stir-Fry
25 min.
4
824kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon canola oil 
  • cup carrots sliced
  • cups rice hot cooked
  • cups rice hot cooked
  • cups rice hot cooked
  • tablespoon cornstarch 
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  •  garlic clove minced
  • 0.5 cup spring onion sliced
  • cup bell pepper green julienned
  • 0.5 teaspoon ground ginger 
  • cup orange juice 
  • teaspoon orange zest grated
  • 0.1 teaspoon hot sauce hot
  • cup bell pepper sweet red julienned
  • 0.3 cup roasted cashews salted
  • cups snow peas fresh

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a bowl, combine the first seven ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry carrots and peppers in oil for 5 minutes.
  2. Add mushrooms and snow peas; stir-fry for 6 minutes.
  3. Add green onions; stir-fry for 3 minutes or until the vegetables are crisp-tender.
  4. Stir orange juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews.
  5. Serve with rice.

Nutrition Facts

Calories824kcal
Protein9.38%
Fat11.89%
Carbs78.73%

Properties

Glycemic Index
160.96
Glycemic Load
149.72
Inflammation Score
-10
Nutrition Score
36.017826243587%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
2.02mg
Kaempferol
0.28mg
Myricetin
0.07mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:824.2kcal
41.21%
Fat:10.8g
16.62%
Saturated Fat:1.79g
11.2%
Carbohydrates:160.92g
53.64%
Net Carbohydrates:154.03g
56.01%
Sugar:14.41g
16.02%
Cholesterol:0mg
0%
Sodium:115.14mg
5.01%
Alcohol:0g
100%
Protein:19.17g
38.35%
Vitamin C:144.52mg
175.17%
Vitamin A:7433.81IU
148.68%
Manganese:2.76mg
137.76%
Selenium:42.31µg
60.45%
Vitamin K:53.48µg
50.93%
Vitamin B6:0.89mg
44.4%
Copper:0.86mg
43.2%
Phosphorus:375.13mg
37.51%
Vitamin B5:3.46mg
34.56%
Magnesium:126.04mg
31.51%
Fiber:6.89g
27.56%
Vitamin B3:5.29mg
26.47%
Folate:104.61µg
26.15%
Potassium:905.3mg
25.87%
Zinc:3.68mg
24.52%
Vitamin B2:0.41mg
24.03%
Vitamin B1:0.36mg
23.93%
Iron:3.73mg
20.73%
Vitamin E:2.14mg
14.25%
Calcium:113.78mg
11.38%