Citrus-Walnut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
54%
Citrus-Walnut Salad
30 min.
8
101kcal

Suggestions


Welcome to a refreshing culinary journey with our Citrus-Walnut Salad, a dish that beautifully balances vibrant flavors and delightful textures. Perfect for those seeking a light yet satisfying side dish, this salad is not only vegetarian but also vegan, gluten-free, and dairy-free, catering to various dietary preferences. With a health score of 54, it’s a nutritious addition to your meal planning.

The star ingredients of this salad are the crunchy Belgian endive and the zesty, juicy red grapefruit. The endive, with its crisp leaves, creates a wonderful base, while the grapefruit adds a burst of citrusy brightness that is sure to invigorate your taste buds. Complementing these are the toasted walnut pieces, bringing a lovely nutty flavor and satisfying crunch to each bite. Fresh parsley leaves add an aromatic touch, enhancing the overall freshness of the dish.

What sets this salad apart is its simple yet delicious Cumin-Dijon Vinaigrette, which ties the ingredients together perfectly without overwhelming them. The preparation is quick and easy, ready in just 30 minutes, making it an excellent choice for a dinner party appetizer or a light lunch. Whether you’re enjoying it on its own as a snack or as part of a larger meal, this Citrus-Walnut Salad promises to be a delightful addition to your table. Dive into the world of fresh flavors and healthy eating with every bite!

Ingredients

  • 2.3 lb belgian endive 
  • servings cumin-dijon vinaigrette 
  •  grapefruits red peeled
  • 0.5 cup firmly parsley leaves fresh packed
  • 0.5 cup walnut pieces 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake walnuts in a single layer in a shallow pan 6 to 8 minutes or until toasted and fragrant, stirring halfway through.
  3. Remove and discard outer leaves of endive. Rinse endive with cold water, and pat dry.
  4. Cut each endive head diagonally into 1/4-inch-thick slices, and place in a serving bowl.
  5. Add walnuts, parsley leaves, and desired amount of dressing; gently toss to coat. Top with grapefruit.
  6. Serve with any remaining dressing.

Nutrition Facts

Calories101kcal
Protein10.69%
Fat41.41%
Carbs47.9%

Properties

Glycemic Index
10.25
Glycemic Load
1.61
Inflammation Score
-8
Nutrition Score
11.477826191031%

Flavonoids

Cyanidin
0.2mg
Hesperetin
0.22mg
Naringenin
20.89mg
Apigenin
8.08mg
Luteolin
0.42mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:101.49kcal
5.07%
Fat:5.24g
8.06%
Saturated Fat:0.51g
3.2%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:7.94g
2.89%
Sugar:4.65g
5.17%
Cholesterol:0mg
0%
Sodium:6.48mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin K:61.75µg
58.81%
Vitamin C:28.7mg
34.79%
Fiber:5.7g
22.79%
Vitamin A:1103.06IU
22.06%
Manganese:0.43mg
21.53%
Folate:68.49µg
17.12%
Potassium:426.48mg
12.19%
Copper:0.22mg
10.8%
Vitamin B1:0.14mg
9.4%
Magnesium:35.61mg
8.9%
Iron:1.47mg
8.15%
Phosphorus:77.16mg
7.72%
Vitamin B6:0.13mg
6.72%
Calcium:59.97mg
6%
Vitamin B2:0.07mg
4.25%
Vitamin B5:0.41mg
4.09%
Zinc:0.56mg
3.75%
Vitamin B3:0.51mg
2.56%
Vitamin E:0.2mg
1.31%
Selenium:0.73µg
1.05%
Source:My Recipes