Citrus Wild Blueberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Citrus Wild Blueberry Sauce
35 min.
8
44kcal

Suggestions


Indulge your taste buds with our delightful Citrus Wild Blueberry Sauce, a vibrant and versatile addition to your culinary repertoire. This sauce is not only a feast for the eyes with its rich, deep blue hue, but it also bursts with the refreshing flavors of citrus and the natural sweetness of wild blueberries. Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this sauce is a guilt-free treat that everyone can enjoy.

Imagine drizzling this luscious sauce over pancakes, waffles, or yogurt for a breakfast that feels like a special occasion. It also makes a fantastic topping for desserts like ice cream or cheesecake, adding a zesty twist that elevates any dish. With just a handful of simple ingredients, you can create a homemade sauce that rivals anything store-bought, all while knowing exactly what goes into it.

In just 35 minutes, you can whip up this delightful sauce that serves eight, making it an ideal choice for family gatherings or brunch with friends. The combination of tangy lemon and sweet orange juice perfectly complements the wild blueberries, while a hint of cinnamon adds warmth and depth. Whether you're looking to enhance your breakfast or add a splash of flavor to your desserts, this Citrus Wild Blueberry Sauce is sure to impress!

Ingredients

  • cups blueberries wild frozen
  • teaspoons cornstarch 
  • tablespoons brown sugar dark
  • 0.3 teaspoon ground cinnamon 
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest 
  • 0.5 cup orange juice 
  • 0.3 cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring the blueberries, orange juice, and lemon juice to a boil in a small saucepan over medium heat. Stir in the lemon zest and cinnamon; adjust heat to low setting.
  2. Whisk together the water and cornstarch until there are no lumps. Stir the cornstarch mixture and brown sugar into the blueberry mixture until thickened.
  3. Remove from heat and allow to rest for 10 minutes before using.

Nutrition Facts

Calories44kcal
Protein3.41%
Fat3.09%
Carbs93.5%

Properties

Glycemic Index
12.13
Glycemic Load
2.61
Inflammation Score
-2
Nutrition Score
2.2873912842377%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.21mg
Hesperetin
2.39mg
Naringenin
0.38mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.49mg
Quercetin
2.89mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:44.37kcal
2.22%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.1%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:10.18g
3.7%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:1.88mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:13.12mg
15.9%
Manganese:0.14mg
7.02%
Vitamin K:7.18µg
6.83%
Fiber:1g
4%
Potassium:68.04mg
1.94%
Folate:7.69µg
1.92%
Vitamin B1:0.03mg
1.91%
Copper:0.03mg
1.6%
Vitamin E:0.22mg
1.5%
Vitamin B6:0.03mg
1.45%
Vitamin B2:0.02mg
1.21%
Magnesium:4.6mg
1.15%
Vitamin B3:0.23mg
1.13%
Vitamin A:51.51IU
1.03%
Source:Allrecipes