Citrus Yoghurt & Black Sugar Pudding

Vegetarian
Gluten Free
Health score
3%
Citrus Yoghurt & Black Sugar Pudding
10 min.
6
197kcal

Suggestions

Ingredients

  • 150 muscovado sugar 
  • kg greek yoghurt 

Equipment

  • bowl

Directions

  1. Put the yoghurt in a bowl and mix in all the zest.
  2. Take a glass serving dish and put just under half the citrus yoghurt in the bottom, then evenly scatter over half the sugar. (Muscovado tends to get little hard lumps in it, so really try to crumble them out between your thumb and finger.)
  3. Add the rest of the yoghurt in dollops over the sugar and them gently spread it out with the back of a spoon so as not to drag the first layer of sugar around too much.
  4. Scatter the rest of the sugar on the top and place the puddin, covered, in the fridge for up to a couple of hours but no more.
  5. Serve alone, or with biscuits, or poached fruit - or both, God damn it!

Nutrition Facts

Calories197kcal
Protein34.97%
Fat2.82%
Carbs62.21%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
6.8491304328908%

Nutrients percent of daily need

Calories:196.67kcal
9.83%
Fat:0.62g
0.95%
Saturated Fat:0.18g
1.13%
Carbohydrates:30.59g
10.2%
Net Carbohydrates:30.59g
11.12%
Sugar:29.7g
33%
Cholesterol:8.33mg
2.78%
Sodium:67mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.2g
34.39%
Vitamin B2:0.47mg
27.55%
Selenium:16.8µg
24%
Phosphorus:227.67mg
22.77%
Calcium:205.75mg
20.58%
Vitamin B12:1.17µg
19.44%
Potassium:268.25mg
7.66%
Zinc:0.89mg
5.94%
Vitamin B5:0.58mg
5.85%
Vitamin B6:0.12mg
5.85%
Magnesium:20.58mg
5.15%
Folate:11.92µg
2.98%
Vitamin B1:0.04mg
2.44%
Copper:0.04mg
2%
Vitamin B3:0.38mg
1.9%
Iron:0.29mg
1.63%
Manganese:0.03mg
1.55%