Citrusade with Lemon, Lime, and Grapefruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Citrusade with Lemon, Lime, and Grapefruit
45 min.
5
129kcal

Suggestions

Ingredients

  • 1 cup grapefruit juice fresh 3 grapefruit
  • 2.5 cups ice water 
  • 0.3 cup juice of lemon fresh 2 lemons
  • 1 tablespoon lemon rind grated
  • 2 tablespoons juice of lime fresh 1 lime
  • 0.7 cup sugar 
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Combine 3/4 cup water and sugar in a saucepan over medium-high heat; cook until sugar dissolves, stirring frequently. Cool. Stir in grapefruit juice, lemon rind, lemon juice, 2 1/2 cups ice water, and lime juice.
  2. Garnish with lemon slices, lime slices, and mint sprigs, if desired.

Nutrition Facts

Calories129kcal
Protein1.08%
Fat1.12%
Carbs97.8%

Properties

Glycemic Index
23.62
Glycemic Load
21.11
Inflammation Score
-1
Nutrition Score
1.7782608626167%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.3mg
Naringenin
0.19mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:129.13kcal
6.46%
Fat:0.17g
0.26%
Saturated Fat:0.01g
0.04%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:33.1g
12.04%
Sugar:32.26g
35.85%
Cholesterol:0mg
0%
Sodium:9.21mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin C:20.77mg
25.17%
Potassium:98.5mg
2.81%
Magnesium:7.65mg
1.91%
Copper:0.03mg
1.56%
Iron:0.23mg
1.26%
Calcium:11.84mg
1.18%
Folate:4.14µg
1.03%
Source:My Recipes