Citrusy Broccoli and Cauliflower Salad

Gluten Free
Dairy Free
Health score
5%
Citrusy Broccoli and Cauliflower Salad
25 min.
8
122kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups broccoli florets 
  • cups cauliflower florets 
  • teaspoons dijon mustard 
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 cup mayonnaise light
  • tablespoons orange juice fresh
  • teaspoons orange rind grated
  • 0.3 cup raisins 
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • teaspoons sugar 
  • slices center-cut bacon crumbled cooked

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 9 ingredients in a bowl; stir with a whisk until blended.
  2. Combine broccoli and remaining 4 ingredients in a large bowl. Spoon mayonnaise mixture over broccoli mixture; toss gently to coat. Cover and chill 4 hours.

Nutrition Facts

Calories122kcal
Protein11.69%
Fat50.77%
Carbs37.54%

Properties

Glycemic Index
42.61
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
10.569565337637%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.78mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
2.81mg
Myricetin
0.02mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:121.93kcal
6.1%
Fat:7.27g
11.18%
Saturated Fat:2.15g
13.41%
Carbohydrates:12.09g
4.03%
Net Carbohydrates:9.68g
3.52%
Sugar:3.37g
3.74%
Cholesterol:10.03mg
3.34%
Sodium:258.37mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Vitamin C:64.62mg
78.33%
Vitamin K:44.96µg
42.82%
Folate:49.55µg
12.39%
Vitamin A:526.14IU
10.52%
Vitamin B6:0.21mg
10.41%
Fiber:2.41g
9.63%
Potassium:332.98mg
9.51%
Manganese:0.17mg
8.63%
Phosphorus:68.92mg
6.89%
Vitamin B1:0.1mg
6.67%
Selenium:4.47µg
6.38%
Vitamin B5:0.58mg
5.75%
Vitamin B3:1.14mg
5.71%
Vitamin B2:0.1mg
5.62%
Magnesium:18.92mg
4.73%
Vitamin E:0.67mg
4.44%
Iron:0.71mg
3.95%
Copper:0.06mg
3.15%
Calcium:30.57mg
3.06%
Zinc:0.45mg
3.02%
Vitamin B12:0.07µg
1.13%
Source:My Recipes