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Citrusy Cranberry Sauce
Citrusy Cranberry Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
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Side Dish
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 78g
Price Per Serving: 0.45$
36kcal
Nutrition
Calories: 36kcal
Protein: 4.06%
Fat: 2.59%
Carbs: 93.35%
Suggestions
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Ingredients
2.5
cups
cranberries
fresh
0.3
cup
orange juice
fresh
Equipment
Directions
Boil cranberries in 1 cup water with sugar for 15 minutes. After 10 minutes, add juice after 10 minutes and continue to cook for the remaining
stir to combine and allow to completely cool. Once cool store in fridge at least 4 hours before serving.Nutritional Information
Amount Per Serving
Calories
Fat
NA Carbohydrate
gDietary Fiber3gSugars4gProtein NA
Nutrition Facts
Calories
36kcal
Protein
4.06%
Fat
2.59%
Carbs
93.35%
Properties
Glycemic Index
24.25
Glycemic Load
3.18
Inflammation Score
-3
Nutrition Score
2.9517391058414%
Flavonoids
Cyanidin
29.02mg
Delphinidin
4.79mg
Malvidin
0.28mg
Pelargonidin
0.2mg
Peonidin
30.73mg
Catechin
0.24mg
Epigallocatechin
0.46mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.08mg
Myricetin
4.15mg
Quercetin
9.31mg
Nutrients
percent of daily need
Calories:
35.72kcal
1.79%
Fat:
0.11g
0.17%
Saturated Fat:
0.01g
0.05%
Carbohydrates:
9.11g
3.04%
Net Carbohydrates:
6.83g
2.48%
Sugar:
3.97g
4.41%
Cholesterol:
0mg
0%
Sodium:
1.4mg
0.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.4g
0.79%
Vitamin C:
16.5mg
20%
Manganese:
0.23mg
11.36%
Fiber:
2.28g
9.12%
Vitamin E:
0.83mg
5.54%
Vitamin K:
3.14µg
2.99%
Potassium:
81mg
2.31%
Vitamin B5:
0.21mg
2.14%
Vitamin B6:
0.04mg
2.09%
Copper:
0.04mg
2.09%
Vitamin B1:
0.02mg
1.43%
Vitamin A:
68.5IU
1.37%
Magnesium:
5.45mg
1.36%
Folate:
5.28µg
1.32%
Vitamin B2:
0.02mg
1.01%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Thanksgiving
Source:
Happy Herbivore
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples