Citrusy Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Citrusy Cranberry Sauce
Download PDF
Side DishSauce
45 min.
4
36kcal

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Ingredients

  • 2.5 cups cranberries fresh
  • 0.3 cup orange juice fresh

Equipment

    Directions

    1. Boil cranberries in 1 cup water with sugar for 15 minutes. After 10 minutes, add juice after 10 minutes and continue to cook for the remaining
    2. stir to combine and allow to completely cool. Once cool store in fridge at least 4 hours before serving.Nutritional Information
    3. Amount Per Serving
    4. Calories
    5. Fat
    6. NA Carbohydrate
    7. gDietary Fiber3gSugars4gProtein NA

    Nutrition Facts

    Calories36kcal
    Protein4.06%
    Fat2.59%
    Carbs93.35%

    Properties

    Glycemic Index
    24.25
    Glycemic Load
    3.18
    Inflammation Score
    -3
    Nutrition Score
    2.9517391058414%

    Flavonoids

    Cyanidin
    29.02mg
    Delphinidin
    4.79mg
    Malvidin
    0.28mg
    Pelargonidin
    0.2mg
    Peonidin
    30.73mg
    Catechin
    0.24mg
    Epigallocatechin
    0.46mg
    Epicatechin
    2.73mg
    Epigallocatechin 3-gallate
    0.61mg
    Eriodictyol
    0.03mg
    Hesperetin
    1.85mg
    Naringenin
    0.33mg
    Kaempferol
    0.08mg
    Myricetin
    4.15mg
    Quercetin
    9.31mg

    Nutrients percent of daily need

    Calories:35.72kcal
    1.79%
    Fat:0.11g
    0.17%
    Saturated Fat:0.01g
    0.05%
    Carbohydrates:9.11g
    3.04%
    Net Carbohydrates:6.83g
    2.48%
    Sugar:3.97g
    4.41%
    Cholesterol:0mg
    0%
    Sodium:1.4mg
    0.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.4g
    0.79%
    Vitamin C:16.5mg
    20%
    Manganese:0.23mg
    11.36%
    Fiber:2.28g
    9.12%
    Vitamin E:0.83mg
    5.54%
    Vitamin K:3.14µg
    2.99%
    Potassium:81mg
    2.31%
    Vitamin B5:0.21mg
    2.14%
    Vitamin B6:0.04mg
    2.09%
    Copper:0.04mg
    2.09%
    Vitamin B1:0.02mg
    1.43%
    Vitamin A:68.5IU
    1.37%
    Magnesium:5.45mg
    1.36%
    Folate:5.28µg
    1.32%
    Vitamin B2:0.02mg
    1.01%
    Side DishSauceGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganThanksgiving
    Source:Happy Herbivore

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