Citrusy Melon And Strawberry Cup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Citrusy Melon And Strawberry Cup
Download PDF
5 min.
4
175kcal

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Ingredients

  • 1.5 cups bite-size cantaloupe chunks fresh
  • 1.5 cups bite-size honeydew melon chunks fresh
  • 1 tablespoon juice of lemon 
  • 3 tablespoons orange juice concentrate frozen thawed
  • 1 cup strawberries fresh halved
  • 1 tablespoon sugar 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl; stir well.
  2. Add remaining ingredients; stir gently.

Nutrition Facts

Calories175kcal
Protein40.41%
Fat1.25%
Carbs58.34%

Properties

Glycemic Index
27.52
Glycemic Load
2.91
Inflammation Score
-4
Nutrition Score
7.7721739204034%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.31mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.15mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:175.22kcal
8.76%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.24%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:18.56g
6.75%
Sugar:17.52g
19.47%
Cholesterol:0mg
0%
Sodium:15.56mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.35%
Vitamin C:50.17mg
60.82%
Fiber:6.95g
27.82%
Iron:4.06mg
22.53%
Calcium:125.65mg
12.57%
Manganese:0.16mg
8.1%
Potassium:274.11mg
7.83%
Folate:30.04µg
7.51%
Vitamin B6:0.1mg
5.18%
Vitamin B1:0.06mg
4.28%
Magnesium:15.16mg
3.79%
Vitamin B3:0.53mg
2.65%
Vitamin K:2.69µg
2.56%
Phosphorus:22.72mg
2.27%
Vitamin B2:0.04mg
2.12%
Vitamin B5:0.21mg
2.11%
Copper:0.04mg
2%
Vitamin A:78.45IU
1.57%
Vitamin E:0.19mg
1.26%
Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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