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Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather
Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather
Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 259g
Price Per Serving: 2.79$
614kcal
Nutrition
Calories: 614kcal
Protein: 9.63%
Fat: 25.94%
Carbs: 64.43%
89.75%
sweetness
95.34%
saltiness
51.57%
sourness
43.99%
bitterness
83.38%
savoriness
100%
fattiness
100%
spiciness
Suggestions
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Dunkin' Original Blend Medium Roast Coffee, 60 K Cups for Keurig Coffee Makers
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Dixie Medium Paper Plates, 8.5 Inch, 90 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For
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Ingredients
1
ounce
garbanzo beans
drained canned
2
tablespoons
currants
dried
2
tablespoons
currants
dried
2
spring onion
chopped
0.5
teaspoon
ground cumin
1
cup
regular couscous
whole wheat
1
orange juice
1
tablespoon
olive oil
2
servings
parsley
0.3
cup
pecans
toasted chopped
1
piece
bell pepper
red
1
teaspoon
rice vinegar
2
servings
salt and pepper
to taste
0.1
teaspoon
paprika
smoked
Equipment
bowl
mixing bowl
Directions
Prepare couscous according to package instructions. Meanwhile combine all remaining ingredients in a medium mixing bowl.
Drain couscous and add to bowl while still hot. Thoroughly mix all ingredients. Taste and adjust seasonings.
Serve warm.
Nutrition Facts
Calories
614kcal
Protein
9.63%
Fat
25.94%
Carbs
64.43%
Properties
Glycemic Index
191.67
Glycemic Load
48.85
Inflammation Score
-9
Nutrition Score
27.391739130435%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.05mg
Hesperetin
3.59mg
Naringenin
0.64mg
Apigenin
8.62mg
Luteolin
0.41mg
Kaempferol
0.23mg
Myricetin
0.61mg
Quercetin
1.5mg
Taste
Sweetness:
89.75%
Saltiness:
95.34%
Sourness:
51.57%
Bitterness:
43.99%
Savoriness:
83.38%
Fattiness:
100%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
613.91kcal
30.7%
Fat:
18.12g
27.88%
Saturated Fat:
2.02g
12.65%
Carbohydrates:
101.24g
33.75%
Net Carbohydrates:
91.86g
33.41%
Sugar:
24.59g
27.32%
Cholesterol:
0mg
0%
Sodium:
262.6mg
11.42%
Protein:
15.13g
30.26%
Vitamin C:
100.35mg
121.64%
Vitamin K:
99.19µg
94.47%
Manganese:
1.65mg
82.68%
Vitamin A:
2479.12IU
49.58%
Fiber:
9.38g
37.51%
Copper:
0.53mg
26.53%
Phosphorus:
254.45mg
25.44%
Vitamin B6:
0.48mg
23.97%
Vitamin B1:
0.35mg
23.64%
Vitamin B3:
4.5mg
22.51%
Magnesium:
85.66mg
21.41%
Potassium:
704.08mg
20.12%
Folate:
76.88µg
19.22%
Iron:
3.15mg
17.49%
Vitamin E:
2.33mg
15.55%
Vitamin B5:
1.51mg
15.1%
Zinc:
1.82mg
12.13%
Vitamin B2:
0.21mg
12.08%
Calcium:
88.32mg
8.83%
Selenium:
1.22µg
1.75%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Beans
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples