Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather
45 min.
2
614kcal
89.75%sweetness
95.34%saltiness
51.57%sourness
43.99%bitterness
83.38%savoriness
100%fattiness
100%spiciness

Ingredients

  • ounce garbanzo beans drained canned
  • tablespoons currants dried
  • tablespoons currants dried
  •  spring onion chopped
  • 0.5 teaspoon ground cumin 
  • cup regular couscous whole wheat
  •  orange juice 
  • tablespoon olive oil 
  • servings parsley 
  • 0.3 cup pecans toasted chopped
  • piece bell pepper red
  • teaspoon rice vinegar 
  • servings salt and pepper to taste
  • 0.1 teaspoon paprika smoked

Equipment

  • bowl
  • mixing bowl

Directions

  1. Prepare couscous according to package instructions. Meanwhile combine all remaining ingredients in a medium mixing bowl.
  2. Drain couscous and add to bowl while still hot. Thoroughly mix all ingredients. Taste and adjust seasonings.
  3. Serve warm.

Nutrition Facts

Calories614kcal
Protein9.63%
Fat25.94%
Carbs64.43%

Properties

Glycemic Index
191.67
Glycemic Load
48.85
Inflammation Score
-9
Nutrition Score
27.391739130435%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.05mg
Hesperetin
3.59mg
Naringenin
0.64mg
Apigenin
8.62mg
Luteolin
0.41mg
Kaempferol
0.23mg
Myricetin
0.61mg
Quercetin
1.5mg

Taste

Sweetness:
89.75%
Saltiness:
95.34%
Sourness:
51.57%
Bitterness:
43.99%
Savoriness:
83.38%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:613.91kcal
30.7%
Fat:18.12g
27.88%
Saturated Fat:2.02g
12.65%
Carbohydrates:101.24g
33.75%
Net Carbohydrates:91.86g
33.41%
Sugar:24.59g
27.32%
Cholesterol:0mg
0%
Sodium:262.6mg
11.42%
Protein:15.13g
30.26%
Vitamin C:100.35mg
121.64%
Vitamin K:99.19µg
94.47%
Manganese:1.65mg
82.68%
Vitamin A:2479.12IU
49.58%
Fiber:9.38g
37.51%
Copper:0.53mg
26.53%
Phosphorus:254.45mg
25.44%
Vitamin B6:0.48mg
23.97%
Vitamin B1:0.35mg
23.64%
Vitamin B3:4.5mg
22.51%
Magnesium:85.66mg
21.41%
Potassium:704.08mg
20.12%
Folate:76.88µg
19.22%
Iron:3.15mg
17.49%
Vitamin E:2.33mg
15.55%
Vitamin B5:1.51mg
15.1%
Zinc:1.82mg
12.13%
Vitamin B2:0.21mg
12.08%
Calcium:88.32mg
8.83%
Selenium:1.22µg
1.75%
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