Citrusy Pecans

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Citrusy Pecans
Download PDF
Side Dish
45 min.
8
228kcal

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Ingredients

  • 0.5 cup firmly brown sugar light packed
  • 1  egg white 
  • 0.3 teaspoon ground cinnamon 
  • 2 tablespoons orange juice fresh
  • 2 teaspoons orange rind grated
  • 2 cups pecan halves 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Whisk egg white in a medium bowl until frothy; toss with pecans.
  2. Stir together brown sugar and next 4 ingredients in a large bowl.
  3. Add pecans, and toss.
  4. Drain well.
  5. Place pecans in a single layer on an aluminum foil-lined baking sheet coated with cooking spray.
  6. Bake at 325, stirring occasionally, for 20 to 25 minutes.

Nutrition Facts

Calories228kcal
Protein4.52%
Fat66.4%
Carbs29.08%

Properties

Glycemic Index
8.38
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
6.4778261830949%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:227.77kcal
11.39%
Fat:17.84g
27.44%
Saturated Fat:1.53g
9.57%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:15.1g
5.49%
Sugar:14.71g
16.34%
Cholesterol:0mg
0%
Sodium:155.48mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Manganese:1.13mg
56.74%
Copper:0.31mg
15.35%
Vitamin B1:0.17mg
11.2%
Fiber:2.47g
9.88%
Magnesium:32.22mg
8.05%
Zinc:1.13mg
7.54%
Phosphorus:70.54mg
7.05%
Iron:0.75mg
4.14%
Potassium:135.73mg
3.88%
Vitamin C:3.08mg
3.73%
Calcium:30.99mg
3.1%
Vitamin B6:0.06mg
3.02%
Vitamin B2:0.05mg
2.96%
Selenium:1.87µg
2.67%
Vitamin B5:0.25mg
2.5%
Vitamin E:0.35mg
2.34%
Folate:7.16µg
1.79%
Vitamin B3:0.33mg
1.65%
Side DishEggsGluten FreeDairy FreeLacto Ovo Vegetarian
Source:My Recipes

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