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Citrusy Pecans
Citrusy Pecans
Vegetarian
Gluten Free
Dairy Free
Health score
7%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 47g
Price Per Serving: 0.88$
228kcal
Nutrition
Calories: 228kcal
Protein: 4.52%
Fat: 66.4%
Carbs: 29.08%
Suggestions
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Ingredients
0.5
cup
firmly brown sugar
light packed
1
egg white
0.3
teaspoon
ground cinnamon
2
tablespoons
orange juice
fresh
2
teaspoons
orange rind
grated
2
cups
pecan halves
0.5
teaspoon
salt
Equipment
bowl
baking sheet
oven
whisk
aluminum foil
Directions
Whisk egg white in a medium bowl until frothy; toss with pecans.
Stir together brown sugar and next 4 ingredients in a large bowl.
Add pecans, and toss.
Drain well.
Place pecans in a single layer on an aluminum foil-lined baking sheet coated with cooking spray.
Bake at 325, stirring occasionally, for 20 to 25 minutes.
Nutrition Facts
Calories
228kcal
Protein
4.52%
Fat
66.4%
Carbs
29.08%
Properties
Glycemic Index
8.38
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
6.4778261830949%
Flavonoids
Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
227.77kcal
11.39%
Fat:
17.84g
27.44%
Saturated Fat:
1.53g
9.57%
Carbohydrates:
17.57g
5.86%
Net Carbohydrates:
15.1g
5.49%
Sugar:
14.71g
16.34%
Cholesterol:
0mg
0%
Sodium:
155.48mg
6.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.73g
5.47%
Manganese:
1.13mg
56.74%
Copper:
0.31mg
15.35%
Vitamin B1:
0.17mg
11.2%
Fiber:
2.47g
9.88%
Magnesium:
32.22mg
8.05%
Zinc:
1.13mg
7.54%
Phosphorus:
70.54mg
7.05%
Iron:
0.75mg
4.14%
Potassium:
135.73mg
3.88%
Vitamin C:
3.08mg
3.73%
Calcium:
30.99mg
3.1%
Vitamin B6:
0.06mg
3.02%
Vitamin B2:
0.05mg
2.96%
Selenium:
1.87µg
2.67%
Vitamin B5:
0.25mg
2.5%
Vitamin E:
0.35mg
2.34%
Folate:
7.16µg
1.79%
Vitamin B3:
0.33mg
1.65%
Side Dish
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples