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CJ's Epic Strawberry Banana Smoovie
CJ's Epic Strawberry Banana Smoovie
Gluten Free
Health score
7%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 0.49$
161kcal
Nutrition
Calories: 161kcal
Protein: 7.65%
Fat: 3.86%
Carbs: 88.49%
Suggestions
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Ingredients
3
bananas
frozen cut into small chunks
2
cups
ice cubes
1
cup
skim milk
6
strawberries
fresh sliced
1
teaspoon
vanilla extract
pure
2
tablespoons
whipped dairy topping
to taste
0.3
cup
sugar
white to taste
Equipment
blender
Directions
Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.
Nutrition Facts
Calories
161kcal
Protein
7.65%
Fat
3.86%
Carbs
88.49%
Properties
Glycemic Index
49.53
Glycemic Load
19.92
Inflammation Score
-4
Nutrition Score
7.1526086485904%
Flavonoids
Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
5.96mg
Epigallocatechin
0.14mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.25mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
161.4kcal
8.07%
Fat:
0.73g
1.12%
Saturated Fat:
0.39g
2.41%
Carbohydrates:
37.66g
12.55%
Net Carbohydrates:
35g
12.73%
Sugar:
27.9g
31%
Cholesterol:
1.88mg
0.63%
Sodium:
33.93mg
1.48%
Alcohol:
0.34g
100%
Alcohol %:
0.14%
100%
Protein:
3.25g
6.51%
Vitamin C:
18.28mg
22.16%
Vitamin B6:
0.37mg
18.47%
Manganese:
0.31mg
15.65%
Potassium:
450.66mg
12.88%
Fiber:
2.66g
10.64%
Calcium:
93.54mg
9.35%
Phosphorus:
91.05mg
9.11%
Vitamin B2:
0.15mg
9.07%
Magnesium:
35.05mg
8.76%
Vitamin B12:
0.36µg
6%
Folate:
23.31µg
5.83%
Vitamin B5:
0.54mg
5.37%
Copper:
0.1mg
4.98%
Vitamin D:
0.67µg
4.49%
Vitamin B1:
0.07mg
4.44%
Vitamin A:
185.41IU
3.71%
Vitamin B3:
0.74mg
3.68%
Selenium:
2.31µg
3.3%
Zinc:
0.45mg
3%
Iron:
0.31mg
1.74%
Vitamin E:
0.15mg
1.01%
Mother's Day
Side Dish
Gluten Free
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples