Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
CJ's Epic Strawberry Banana Smoovie
CJ's Epic Strawberry Banana Smoovie
Gluten Free
Health score
7%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 0.49$
161kcal
Nutrition
Calories: 161kcal
Protein: 7.65%
Fat: 3.86%
Carbs: 88.49%
Suggestions
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for
$7.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$15.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
Ingredients
3
bananas
frozen cut into small chunks
2
cups
ice cubes
1
cup
skim milk
6
strawberries
fresh sliced
1
teaspoon
vanilla extract
pure
2
tablespoons
whipped dairy topping
to taste
0.3
cup
sugar
white to taste
Equipment
blender
Directions
Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.
Nutrition Facts
Calories
161kcal
Protein
7.65%
Fat
3.86%
Carbs
88.49%
Properties
Glycemic Index
49.53
Glycemic Load
19.92
Inflammation Score
-4
Nutrition Score
7.1526086485904%
Flavonoids
Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
5.96mg
Epigallocatechin
0.14mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.25mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
161.4kcal
8.07%
Fat:
0.73g
1.12%
Saturated Fat:
0.39g
2.41%
Carbohydrates:
37.66g
12.55%
Net Carbohydrates:
35g
12.73%
Sugar:
27.9g
31%
Cholesterol:
1.88mg
0.63%
Sodium:
33.93mg
1.48%
Alcohol:
0.34g
100%
Alcohol %:
0.14%
100%
Protein:
3.25g
6.51%
Vitamin C:
18.28mg
22.16%
Vitamin B6:
0.37mg
18.47%
Manganese:
0.31mg
15.65%
Potassium:
450.66mg
12.88%
Fiber:
2.66g
10.64%
Calcium:
93.54mg
9.35%
Phosphorus:
91.05mg
9.11%
Vitamin B2:
0.15mg
9.07%
Magnesium:
35.05mg
8.76%
Vitamin B12:
0.36µg
6%
Folate:
23.31µg
5.83%
Vitamin B5:
0.54mg
5.37%
Copper:
0.1mg
4.98%
Vitamin D:
0.67µg
4.49%
Vitamin B1:
0.07mg
4.44%
Vitamin A:
185.41IU
3.71%
Vitamin B3:
0.74mg
3.68%
Selenium:
2.31µg
3.3%
Zinc:
0.45mg
3%
Iron:
0.31mg
1.74%
Vitamin E:
0.15mg
1.01%
Mother's Day
Side Dish
Gluten Free
Bananas
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples