Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
CJ's Epic Strawberry Banana Smoovie
CJ's Epic Strawberry Banana Smoovie
Gluten Free
Health score
7%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 0.49$
161kcal
Nutrition
Calories: 161kcal
Protein: 7.65%
Fat: 3.86%
Carbs: 88.49%
Suggestions
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Dark Blossom | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resis
$35.00
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
REALINN Under Sink Organizer, Pull Out Cabinet Organizer, 2 Tier Metal Slide Out Shelf with L Shaped Design for Kitchen, Bath
$37.39
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.95
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand
$33.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Bentgo Chill Kids 4-Compartment Bento Box Leakproof Lunch Box | Built-In Ice Pack, 3.3 Cup Capacity, BPA-Free, Microwave & Di
$32.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
Owala FreeSip Stainless Steel Water Bottle 24 oz Very, Very Dark
$29.97
Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha
$23.73
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
Ingredients
3
bananas
frozen cut into small chunks
2
cups
ice cubes
1
cup
skim milk
6
strawberries
fresh sliced
1
teaspoon
vanilla extract
pure
2
tablespoons
whipped dairy topping
to taste
0.3
cup
sugar
white to taste
Equipment
blender
Directions
Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.
Nutrition Facts
Calories
161kcal
Protein
7.65%
Fat
3.86%
Carbs
88.49%
Properties
Glycemic Index
49.53
Glycemic Load
19.92
Inflammation Score
-4
Nutrition Score
7.1526086485904%
Flavonoids
Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
5.96mg
Epigallocatechin
0.14mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.25mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
161.4kcal
8.07%
Fat:
0.73g
1.12%
Saturated Fat:
0.39g
2.41%
Carbohydrates:
37.66g
12.55%
Net Carbohydrates:
35g
12.73%
Sugar:
27.9g
31%
Cholesterol:
1.88mg
0.63%
Sodium:
33.93mg
1.48%
Alcohol:
0.34g
100%
Alcohol %:
0.14%
100%
Protein:
3.25g
6.51%
Vitamin C:
18.28mg
22.16%
Vitamin B6:
0.37mg
18.47%
Manganese:
0.31mg
15.65%
Potassium:
450.66mg
12.88%
Fiber:
2.66g
10.64%
Calcium:
93.54mg
9.35%
Phosphorus:
91.05mg
9.11%
Vitamin B2:
0.15mg
9.07%
Magnesium:
35.05mg
8.76%
Vitamin B12:
0.36µg
6%
Folate:
23.31µg
5.83%
Vitamin B5:
0.54mg
5.37%
Copper:
0.1mg
4.98%
Vitamin D:
0.67µg
4.49%
Vitamin B1:
0.07mg
4.44%
Vitamin A:
185.41IU
3.71%
Vitamin B3:
0.74mg
3.68%
Selenium:
2.31µg
3.3%
Zinc:
0.45mg
3%
Iron:
0.31mg
1.74%
Vitamin E:
0.15mg
1.01%
Mother's Day
Side Dish
Gluten Free
Bananas
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples