CJ's Epic Strawberry Banana Smoovie

Gluten Free
Health score
7%
CJ's Epic Strawberry Banana Smoovie
10 min.
4
161kcal

Suggestions

Ingredients

  •  bananas frozen cut into small chunks
  • cups ice cubes 
  • cup skim milk 
  •  strawberries fresh sliced
  • teaspoon vanilla extract pure
  • tablespoons whipped dairy topping to taste
  • 0.3 cup sugar white to taste

Equipment

  • blender

Directions

  1. Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.

Nutrition Facts

Calories161kcal
Protein7.65%
Fat3.86%
Carbs88.49%

Properties

Glycemic Index
49.53
Glycemic Load
19.92
Inflammation Score
-4
Nutrition Score
7.1526086485904%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
5.96mg
Epigallocatechin
0.14mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.25mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:161.4kcal
8.07%
Fat:0.73g
1.12%
Saturated Fat:0.39g
2.41%
Carbohydrates:37.66g
12.55%
Net Carbohydrates:35g
12.73%
Sugar:27.9g
31%
Cholesterol:1.88mg
0.63%
Sodium:33.93mg
1.48%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:3.25g
6.51%
Vitamin C:18.28mg
22.16%
Vitamin B6:0.37mg
18.47%
Manganese:0.31mg
15.65%
Potassium:450.66mg
12.88%
Fiber:2.66g
10.64%
Calcium:93.54mg
9.35%
Phosphorus:91.05mg
9.11%
Vitamin B2:0.15mg
9.07%
Magnesium:35.05mg
8.76%
Vitamin B12:0.36µg
6%
Folate:23.31µg
5.83%
Vitamin B5:0.54mg
5.37%
Copper:0.1mg
4.98%
Vitamin D:0.67µg
4.49%
Vitamin B1:0.07mg
4.44%
Vitamin A:185.41IU
3.71%
Vitamin B3:0.74mg
3.68%
Selenium:2.31µg
3.3%
Zinc:0.45mg
3%
Iron:0.31mg
1.74%
Vitamin E:0.15mg
1.01%
Source:Allrecipes