Clam and Corn Chowder

Gluten Free
Health score
6%
Clam and Corn Chowder
40 min.
6
330kcal

Suggestions


If you're looking for a deliciously comforting dish that not only warms the heart but is also gluten-free, look no further than this Clam and Corn Chowder. This scrumptious soup captures the essence of freshness, combining the briny goodness of hard-shelled clams with the sweetness of corn harvested straight from the cob. Each spoonful is a creamy delight, elevated by crispy bacon and the subtle crunch of scallions.

This chowder brings together the perfect harmony of flavors and textures, making it a delightful starter or a cozy meal on a chilly day. The recipe is surprisingly simple, taking just 40 minutes from start to finish, which makes it an ideal choice for both seasoned chefs and novice cooks alike. And the best part? It serves up to six people, making it perfect for family gatherings or a friendly get-together.

Loaded with rich flavors and a heartwarming creaminess, this chowder is also a feast for the senses. Picture the vibrant yellow of sweet corn against the backdrop of tender clams, all swirling in a velvety broth enriched with heavy cream and a dash of milk. With each bite, you'll experience the essence of coastal cuisine, right at your dining table. So gather your ingredients, and get ready to indulge in this seafood delight that is sure to satisfy and impress!

Ingredients

  •  bacon thin
  • 16 ounce bottled clam juice 
  • pounds clams scrubbed well
  • cups regular corn (from 4 ears)
  • 0.5 cup cup heavy whipping cream 
  • pound potato boiling peeled cut into 1/2-inch cubes
  • bunch spring onion (5 or 6)
  • tablespoons butter unsalted divided
  • 0.5 cup water 
  • cup milk whole

Equipment

  • pot

Directions

  1. Cook bacon in a 4- to 5-quart heavy pot over medium heat, stirring, until slightly browned but not crisp. Chop white and pale green parts of scallions (reserve greens) and add to bacon along with 1 tablespoon butter. Cook, stirring, 2 minutes. Stir in corn, potatoes, clam juice, water, and 1/2 teaspoon pepper and bring to a rolling boil, uncovered.
  2. Add clams and return to a boil, then simmer, uncovered, stirring occasionally, until clams are just opened wide, 5 to 8 minutes (discard any clams that remain unopened after 8 minutes).
  3. Chop 1/2 cup scallion greens and add to chowder along with milk, cream, and remaining tablespoon butter. Cook, stirring, until heated through (do not let boil). Season with salt and pepper.

Nutrition Facts

Calories330kcal
Protein12.15%
Fat47.1%
Carbs40.75%

Properties

Glycemic Index
25.42
Glycemic Load
6.29
Inflammation Score
-6
Nutrition Score
12.960434955099%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:330.43kcal
16.52%
Fat:17.86g
27.48%
Saturated Fat:9.35g
58.43%
Carbohydrates:34.78g
11.59%
Net Carbohydrates:31.85g
11.58%
Sugar:8.44g
9.38%
Cholesterol:51.39mg
17.13%
Sodium:396.26mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.73%
Vitamin B12:2.9µg
48.33%
Phosphorus:209.88mg
20.99%
Potassium:647.38mg
18.5%
Vitamin C:13.98mg
16.94%
Vitamin A:838.98IU
16.78%
Selenium:11.37µg
16.25%
Vitamin B6:0.31mg
15.59%
Vitamin B3:2.51mg
12.54%
Vitamin B1:0.19mg
12.52%
Manganese:0.25mg
12.27%
Magnesium:46.75mg
11.69%
Fiber:2.92g
11.69%
Vitamin K:11.81µg
11.24%
Vitamin B2:0.18mg
10.47%
Vitamin B5:0.99mg
9.85%
Calcium:92.24mg
9.22%
Folate:36.09µg
9.02%
Copper:0.17mg
8.74%
Iron:1.39mg
7.72%
Zinc:1.11mg
7.4%
Vitamin D:0.88µg
5.86%
Vitamin E:0.67mg
4.48%
Source:Epicurious