Clam and Corn Chowder

Gluten Free
Health score
6%
Clam and Corn Chowder
40 min.
6
330kcal

Suggestions


Indulge in the warm, comforting flavors of our Gluten-Free Clam and Corn Chowder, a perfect dish for any season! This delightful soup is not only a hearty starter but also makes for a satisfying snack or antipasto. With just 40 minutes of preparation, you can bring the taste of the coast to your kitchen, impressing your family and friends alike.

Imagine rich, succulent clams swimming in a creamy broth infused with the smoky goodness of crispy bacon and the sweetness of fresh corn. Each spoonful is a harmonious blend of flavors and textures, featuring tender potatoes and bright scallions that add a burst of freshness. This chowder is a celebration of the ocean's bounty, offering a unique blend of protein and satiety with every bite.

At only 330 calories per serving, this chowder is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re gathered around a cozy family dinner or hosting a small gathering, this dish is bound to steal the show. Serve it warm with a sprinkle of scallion greens for a touch of elegance. The rich, hearty ingredients meld beautifully, creating a delightful experience that will have everyone coming back for seconds. Dive into this culinary delight without worry, as it is crafted to be gluten-free, making it accessible to a wider range of diners. Enjoy a bowl of comfort with our Clam and Corn Chowder that’s sure to leave you satisfied and craving more!

Ingredients

  •  bacon thin
  • 16 ounce bottled clam juice 
  • pounds clams scrubbed well
  • cups regular corn (from 4 ears)
  • 0.5 cup cup heavy whipping cream 
  • pound potato boiling peeled cut into 1/2-inch cubes
  • bunch spring onion (5 or 6)
  • tablespoons butter unsalted divided
  • 0.5 cup water 
  • cup milk whole

Equipment

  • pot

Directions

  1. Cook bacon in a 4- to 5-quart heavy pot over medium heat, stirring, until slightly browned but not crisp. Chop white and pale green parts of scallions (reserve greens) and add to bacon along with 1 tablespoon butter. Cook, stirring, 2 minutes. Stir in corn, potatoes, clam juice, water, and 1/2 teaspoon pepper and bring to a rolling boil, uncovered.
  2. Add clams and return to a boil, then simmer, uncovered, stirring occasionally, until clams are just opened wide, 5 to 8 minutes (discard any clams that remain unopened after 8 minutes).
  3. Chop 1/2 cup scallion greens and add to chowder along with milk, cream, and remaining tablespoon butter. Cook, stirring, until heated through (do not let boil). Season with salt and pepper.

Nutrition Facts

Calories330kcal
Protein12.15%
Fat47.1%
Carbs40.75%

Properties

Glycemic Index
25.42
Glycemic Load
6.29
Inflammation Score
-6
Nutrition Score
12.960434955099%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:330.43kcal
16.52%
Fat:17.86g
27.48%
Saturated Fat:9.35g
58.43%
Carbohydrates:34.78g
11.59%
Net Carbohydrates:31.85g
11.58%
Sugar:8.44g
9.38%
Cholesterol:51.39mg
17.13%
Sodium:396.26mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.73%
Vitamin B12:2.9µg
48.33%
Phosphorus:209.88mg
20.99%
Potassium:647.38mg
18.5%
Vitamin C:13.98mg
16.94%
Vitamin A:838.98IU
16.78%
Selenium:11.37µg
16.25%
Vitamin B6:0.31mg
15.59%
Vitamin B3:2.51mg
12.54%
Vitamin B1:0.19mg
12.52%
Manganese:0.25mg
12.27%
Magnesium:46.75mg
11.69%
Fiber:2.92g
11.69%
Vitamin K:11.81µg
11.24%
Vitamin B2:0.18mg
10.47%
Vitamin B5:0.99mg
9.85%
Calcium:92.24mg
9.22%
Folate:36.09µg
9.02%
Copper:0.17mg
8.74%
Iron:1.39mg
7.72%
Zinc:1.11mg
7.4%
Vitamin D:0.88µg
5.86%
Vitamin E:0.67mg
4.48%
Source:Epicurious