Clam Bake on the Beach

Gluten Free
Health score
30%
Clam Bake on the Beach
200 min.
8
1241kcal

Suggestions

Ingredients

  • 96  hard-shell clams such as cherrystone or littleneck
  • 4 pounds creamer potatoes 
  • 8  ears corn 
  • 0.5 cup herbs mixed such as parsley, chives, and thyme finely chopped
  • 4 pounds kielbasa cut into pieces
  • 8 servings kosher salt and pepper black freshly ground
  • 0.5 cup parmesan grated plus more for garnish
  • 0.5 pound butter unsalted softened

Equipment

  • oven

Directions

  1. Dig a shallow pit in the sand and line it with large stones. Pile wood on top of the coals. Burn the wood for 1 to 2 hours until the rocks are red hot; rake off the ashes. Set 1 cinder block on each corner of the pit to form the base; lay a barbecue grate on top to make a table.
  2. Mix the butter with the cheese and herbs; season it with salt and pepper. Refrigerate until ready to use.
  3. Place a thick layer of seaweed on the grate.
  4. Place a layer of potatoes on the rack and cover them with a thin layer of seaweed.
  5. Put the corn on next and then another thin layer of seaweed. Now put on the kielbasa and top it with a thin layer of seaweed. Next mound the clams on top and cover with a thick layer of seaweed. Cover the entire bake with burlap or a tarp soaked in sea water. Keep the tarp wet by pouring sea water over the top if needed. Cook until the clams open and the potatoes are tender, about 1 hour.
  6. Pull the husks back from the corn and remove the silk.
  7. Brush generously with the herb butter and garnish with grated Parmesan.

Nutrition Facts

Calories1241kcal
Protein14.62%
Fat65.76%
Carbs19.62%

Properties

Glycemic Index
33.47
Glycemic Load
30.36
Inflammation Score
-8
Nutrition Score
38.100869323896%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:1241.42kcal
62.07%
Fat:91.42g
140.64%
Saturated Fat:39.42g
246.36%
Carbohydrates:61.37g
20.46%
Net Carbohydrates:54.53g
19.83%
Sugar:7.48g
8.31%
Cholesterol:231.52mg
77.17%
Sodium:2131.28mg
92.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.74g
91.48%
Vitamin B1:1.47mg
97.85%
Vitamin B12:5.19µg
86.56%
Selenium:50.77µg
72.53%
Vitamin C:53.34mg
64.65%
Phosphorus:618.89mg
61.89%
Vitamin B6:1.2mg
59.77%
Vitamin B3:11.92mg
59.62%
Potassium:1765.22mg
50.43%
Zinc:5.79mg
38.59%
Iron:6.03mg
33.47%
Manganese:0.66mg
32.93%
Magnesium:126.45mg
31.61%
Vitamin B2:0.5mg
29.38%
Fiber:6.84g
27.36%
Copper:0.52mg
26.23%
Vitamin B5:2.44mg
24.39%
Vitamin A:1085.38IU
21.71%
Folate:82.21µg
20.55%
Calcium:149.96mg
15%
Vitamin K:13.11µg
12.48%
Vitamin E:0.94mg
6.28%
Vitamin D:0.46µg
3.04%