Clam Chowder

Gluten Free
Health score
20%
Clam Chowder
40 min.
4
468kcal

Suggestions

Ingredients

  • cups baking potatoes diced
  • 6.5  1 (6.5 ounce) can clams drained canned
  • servings parsley fresh chopped for garnish
  • servings grape tomatoes halved for garnish
  • servings kosher salt and pepper freshly ground
  • 12  little neck clams 
  • cups milk 
  • ounces salt pork diced finely
  • servings cup heavy whipping cream sour for garnish
  • 1.5 cups onion diced yellow

Equipment

  • bowl
  • pot
  • blender
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. In a heavy-bottomed saucepot, render the salt pork until just crisp.
  3. Remove and discard. Sweat the onion in the pork fat until tender.
  4. Add the potatoes and cover with milk. Bring to a boil and let simmer until potatoes are soft. Season with salt and pepper.
  5. In a separate pot, fitted with a steamer basket, bring the reserved clam juice to a boil.
  6. Add clams and cover. Steam for three minutes until all clams are open.
  7. Remove the clams as they open and transfer to a bowl.
  8. Add the steaming juices to the pot with the chowder. Using a stick blender puree to desired consistency. Adjust seasonings.
  9. Finely chop the drained canned clams. Fold into the chowder.
  10. Serve with steamed clams, parsley, sour cream and grape tomatoes, as garnish.

Nutrition Facts

Calories468kcal
Protein10.43%
Fat44.87%
Carbs44.7%

Properties

Glycemic Index
68.44
Glycemic Load
35.52
Inflammation Score
-7
Nutrition Score
20.666956492092%

Flavonoids

Naringenin
0.01mg
Apigenin
8.62mg
Luteolin
0.06mg
Isorhamnetin
3.01mg
Kaempferol
0.45mg
Myricetin
0.61mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:467.72kcal
23.39%
Fat:23.71g
36.48%
Saturated Fat:9.84g
61.47%
Carbohydrates:53.15g
17.72%
Net Carbohydrates:49.06g
17.84%
Sugar:10.28g
11.42%
Cholesterol:42.92mg
14.31%
Sodium:835.92mg
36.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.8%
Vitamin K:70.53µg
67.18%
Vitamin B6:0.95mg
47.5%
Potassium:1266.92mg
36.2%
Vitamin B12:1.84µg
30.72%
Phosphorus:306.34mg
30.63%
Vitamin C:22.83mg
27.67%
Manganese:0.45mg
22.71%
Vitamin B1:0.33mg
22.25%
Calcium:216.03mg
21.6%
Magnesium:79.04mg
19.76%
Vitamin B2:0.3mg
17.64%
Fiber:4.09g
16.36%
Vitamin B3:2.97mg
14.87%
Iron:2.57mg
14.29%
Copper:0.28mg
14.05%
Vitamin B5:1.32mg
13.21%
Vitamin A:650.28IU
13.01%
Folate:50.55µg
12.64%
Selenium:8.17µg
11.67%
Zinc:1.58mg
10.53%
Vitamin D:1.38µg
9.23%
Vitamin E:0.24mg
1.62%