Clam Dip with Bacon

Gluten Free
Clam Dip with Bacon
45 min.
16
47kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 13 ounce clams drained chopped canned
  • tablespoons parsley fresh chopped
  • tablespoons green onions chopped
  • 1.5 teaspoons horseradish prepared
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • 10 tablespoon mayonnaise reduced-fat
  • 10 tablespoon cup heavy whipping cream sour reduced-fat
  • 0.1 teaspoon salt 
  •  center-cut bacon crumbled cooked
  • 0.8 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Combine all ingredients in a medium bowl, stirring with a whisk; cover and chill at least 1 hour.

Nutrition Facts

Calories47kcal
Protein10.08%
Fat73.4%
Carbs16.52%

Properties

Glycemic Index
9.88
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.8734782849965%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:47.2kcal
2.36%
Fat:3.88g
5.97%
Saturated Fat:1.17g
7.33%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.9g
0.69%
Sugar:0.51g
0.57%
Cholesterol:6.88mg
2.29%
Sodium:122.96mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin K:14.53µg
13.84%
Vitamin B12:0.44µg
7.26%
Vitamin C:2.5mg
3.03%
Selenium:2.09µg
2.99%
Phosphorus:18.65mg
1.86%
Vitamin A:92.25IU
1.85%
Vitamin E:0.26mg
1.76%
Calcium:14.69mg
1.47%
Potassium:38.03mg
1.09%
Source:My Recipes