Clam Soup for Tomoko

Gluten Free
Dairy Free
Health score
18%
Clam Soup for Tomoko
45 min.
4
149kcal

Suggestions

Ingredients

  • 4 cups chicken broth 
  • 24  clams suitable ) for steaming 2 3/4 lb. total
  • 0.3 pound mushroom caps fresh
  • 0.3 pound mizuna rinsed
  • 8 oz onion chopped
  • 0.5 cup short medium-grain white

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Rinse and drain shiitakes. Trim off and discard stems. Thinly slice mushroom caps.
  2. In a 4- to 5-quart pan, combine mushrooms, broth, rice, onion, and 2 cups water. Cover and bring to a boil over high heat. Reduce heat and simmer 10 minutes.
  3. Meanwhile, scrub clams under cool running water. Discard any that do not close when touched.
  4. Add clams to pan, turn heat to high, cover, and bring to a boil again. Reduce heat and simmer until clams open, about 10 minutes more.
  5. Stir in mizuna, then ladle soup into wide bowls.

Nutrition Facts

Calories149kcal
Protein18.6%
Fat6.4%
Carbs75%

Properties

Glycemic Index
44.8
Glycemic Load
12.94
Inflammation Score
-7
Nutrition Score
13.931304320045%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
7.43mg
Kaempferol
11.23mg
Myricetin
0.02mg
Quercetin
14mg

Nutrients percent of daily need

Calories:149.32kcal
7.47%
Fat:1.08g
1.66%
Saturated Fat:0.12g
0.76%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:25.64g
9.32%
Sugar:4.49g
4.99%
Cholesterol:8.48mg
2.83%
Sodium:890.55mg
38.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.15%
Vitamin K:73.42µg
69.92%
Vitamin C:24.04mg
29.14%
Manganese:0.51mg
25.44%
Vitamin B12:1.47µg
24.51%
Vitamin A:900.92IU
18.02%
Vitamin B2:0.26mg
15.47%
Selenium:10.44µg
14.92%
Phosphorus:125.58mg
12.56%
Vitamin B6:0.24mg
12.07%
Vitamin B3:2.32mg
11.6%
Fiber:2.88g
11.52%
Copper:0.2mg
10.1%
Potassium:352.52mg
10.07%
Vitamin B5:0.83mg
8.29%
Vitamin B1:0.12mg
8.03%
Magnesium:30.94mg
7.73%
Iron:1.25mg
6.97%
Calcium:67mg
6.7%
Zinc:0.94mg
6.27%
Vitamin E:0.79mg
5.24%
Folate:20.34µg
5.09%
Source:My Recipes