Clam Stew with Potatoes and Parsley Puree

Gluten Free
Dairy Free
Health score
17%
Clam Stew with Potatoes and Parsley Puree
45 min.
4
281kcal

Suggestions


If you're searching for a dish that embodies the ocean's flavors and the heartiness of comfort food, look no further than this Clam Stew with Potatoes and Parsley Puree. Bursting with fresh ingredients and refreshing simplicity, this gluten-free and dairy-free recipe is perfect for a satisfying lunch or dinner that appeals to both shellfish lovers and those looking for a hearty, wholesome meal.

The clams, whether you opt for cockles or butter clams, bring a unique brininess that pairs beautifully with the earthy flavors of waxy potatoes. The addition of dry white wine elevates this dish, infusing it with depth and complexity. But what truly makes this clam stew stand out is the vibrant parsley puree. This bright green sauce not only looks stunning but also contributes a burst of flavor that refreshes each bite, making it a showstopper at any dining table.

In just 45 minutes, you can create a dish that feels both elegant and homey, perfect for impressing guests or for a cozy family night. The caloric breakdown ensures you can indulge guilt-free at about 281 calories per serving. Whether you're an experienced cook or a novice in the kitchen, this clam stew will surely delight your palate and bring the comforting essence of coastal cooking right into your home.

Ingredients

  • pounds butter clams (see Note, )
  • 0.8 cup cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • bunch parsley fresh thick
  •  garlic clove 
  • servings salt 
  • 0.8 pound waxy potatoes peeled cut into 1/4-inch dice

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • colander

Directions

  1. Wash the clams well, in several changes of water, until the water contains no traces of sand. (You can wash the clams hours or even a day in advance; keep them in a large bowl or colander set over a bowl, uncovered, in the refrigerator.)
  2. Put them in a wide, deep skillet or saucepan along with the potatoes, wine, and thick parsley stems. Cover and turn the heat to high.
  3. While the clams and potatoes are cooking, combine the parsley leaves and thin stems in a blender with the garlic and oil. Puree, adding water as necessary (it will be 1/2 cup or more) to make a smooth puree.
  4. Add salt to taste and transfer to a bowl.
  5. Cook the clam-potato mixture until the potatoes are tender, about 15 minutes.
  6. Remove the bundle of thick stems, then stir about half the puree into the mixture and serve, passing the rest at the table.
  7. Taste
  8. Book, using the USDA Nutrition Database
  9. From Mark Bittman's Quick and Easy Recipes From the New York Times by Mark Bittman Copyright (c) 2007 by Mark Bittman Published by Broadway Books.Mark Bittman is the author of the blockbuster Best Recipes in the World (Broadway, 200
  10. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories281kcal
Protein19.3%
Fat51.59%
Carbs29.11%

Properties

Glycemic Index
26
Glycemic Load
1.04
Inflammation Score
-8
Nutrition Score
19.721739064092%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
30.72mg
Luteolin
0.17mg
Kaempferol
0.22mg
Myricetin
2.13mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:280.53kcal
14.03%
Fat:14.39g
22.14%
Saturated Fat:2.04g
12.75%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:16.34g
5.94%
Sugar:1.66g
1.84%
Cholesterol:20.41mg
6.8%
Sodium:257.83mg
11.21%
Alcohol:4.64g
100%
Alcohol %:2.59%
100%
Protein:12.11g
24.22%
Vitamin K:244.62µg
232.97%
Vitamin B12:7.69µg
128.14%
Vitamin C:26.5mg
32.12%
Selenium:21.41µg
30.59%
Vitamin A:1410.56IU
28.21%
Phosphorus:204.11mg
20.41%
Vitamin E:2.52mg
16.82%
Iron:2.82mg
15.66%
Potassium:532.35mg
15.21%
Manganese:0.27mg
13.31%
Magnesium:43.46mg
10.86%
Folate:40.84µg
10.21%
Vitamin B6:0.2mg
9.8%
Copper:0.18mg
8.77%
Fiber:1.93g
7.73%
Vitamin B3:1.46mg
7.28%
Vitamin B1:0.1mg
6.34%
Calcium:60.37mg
6.04%
Zinc:0.84mg
5.62%
Vitamin B2:0.08mg
4.42%
Vitamin B5:0.42mg
4.2%
Source:Epicurious