Clam with Tomato and Rice Soup

Gluten Free
Health score
3%
Clam with Tomato and Rice Soup
40 min.
6
318kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 32 ounce tomato sauce canned
  • 6.5 ounce clams minced canned
  • 0.5 cup regular corn 
  • teaspoon basil fresh chopped
  • cloves garlic minced
  • cup heavy cream 
  • teaspoons juice of lemon 
  • 0.3 cup onion red minced
  • servings salt and pepper to taste
  • cup water 
  • 0.5 cup rice white uncooked

Equipment

  • sauce pan
  • pot

Directions

  1. In a small saucepan, bring 1 cup water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. In a large saucepan or stockpot, saute the onion and garlic in butter until tender.
  4. Add clams, corn, lemon juice and tomato sauce. Season with fresh basil and salt and pepper to taste. Stir in remaining cup of water and let the soup simmer for 20 minutes.
  5. Remove from heat and stir in the heavy cream and cooked rice until well blended.
  6. Serve immediately.

Nutrition Facts

Calories318kcal
Protein6.6%
Fat62.2%
Carbs31.2%

Properties

Glycemic Index
60.95
Glycemic Load
11.71
Inflammation Score
-8
Nutrition Score
10.772173902263%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:317.54kcal
15.88%
Fat:22.8g
35.08%
Saturated Fat:14.11g
88.21%
Carbohydrates:25.74g
8.58%
Net Carbohydrates:22.81g
8.29%
Sugar:7.49g
8.32%
Cholesterol:66.54mg
22.18%
Sodium:988.07mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.88%
Vitamin A:1523.01IU
30.46%
Manganese:0.4mg
19.91%
Vitamin E:2.83mg
18.85%
Vitamin C:13.29mg
16.11%
Potassium:556.39mg
15.9%
Vitamin B6:0.24mg
11.98%
Copper:0.24mg
11.81%
Fiber:2.94g
11.75%
Vitamin B2:0.2mg
11.59%
Phosphorus:107.97mg
10.8%
Vitamin B3:2.03mg
10.15%
Vitamin B12:0.6µg
10%
Iron:1.8mg
10%
Selenium:6.27µg
8.96%
Magnesium:35.39mg
8.85%
Vitamin B5:0.87mg
8.66%
Calcium:62.7mg
6.27%
Vitamin K:6.37µg
6.07%
Folate:21.56µg
5.39%
Vitamin B1:0.08mg
5.04%
Zinc:0.75mg
4.98%
Vitamin D:0.63µg
4.23%
Source:Allrecipes