Clams and Chorizo with Tomato and Garlic

Gluten Free
Dairy Free
Health score
10%
Clams and Chorizo with Tomato and Garlic
40 min.
4
255kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • lb littleneck clams scrubbed (2 inches in diameter)
  • tablespoons olive oil extra-virgin
  • 0.3 lb chorizo sweet spanish hot cut into 1/4-inch dice (3/4 cup) (spicy cured pork sausage)
  • 28 oz stewed tomatoes canned

Equipment

  • pot

Directions

  1. Cook garlic and chorizo in oil in a 4- to 6-quart heavy pot over moderate heat, stirring occasionally, until garlic is golden, 1 to 2 minutes.
  2. Add tomatoes and bring to a simmer, breaking up any large pieces. Simmer, uncovered, stirring occasionally, until sauce is thickened, about 15 minutes.
  3. Stir in clams and cook, covered, over moderately high heat, stirring once, until clams open, 9 to 12 minutes. (Discard any that have not opened after 12 minutes.)
  4. Serve immediately.

Nutrition Facts

Calories255kcal
Protein25.49%
Fat50.95%
Carbs23.56%

Properties

Glycemic Index
21.25
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
14.521304400071%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:255.22kcal
12.76%
Fat:14.62g
22.49%
Saturated Fat:3.68g
22.99%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:13.19g
4.8%
Sugar:7g
7.78%
Cholesterol:38.13mg
12.71%
Sodium:477.35mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Vitamin B12:7.69µg
128.14%
Selenium:22.22µg
31.75%
Iron:4.35mg
24.19%
Vitamin E:3.12mg
20.79%
Vitamin C:16.15mg
19.57%
Phosphorus:176.7mg
17.67%
Copper:0.26mg
13.14%
Vitamin A:646.83IU
12.94%
Potassium:448.17mg
12.8%
Manganese:0.2mg
10%
Calcium:96.79mg
9.68%
Magnesium:37.12mg
9.28%
Vitamin K:9.14µg
8.7%
Vitamin B3:1.67mg
8.33%
Fiber:2.02g
8.06%
Vitamin B1:0.1mg
6.97%
Vitamin B2:0.1mg
5.78%
Zinc:0.7mg
4.68%
Vitamin B5:0.34mg
3.36%
Folate:13.37µg
3.34%
Vitamin B6:0.06mg
2.96%
Source:Epicurious