Clams and Mussels with Black Bean Sauce

Dairy Free
Health score
12%
Clams and Mussels with Black Bean Sauce
45 min.
12
46kcal

Suggestions

Ingredients

  • 0.3 cup cooking sherry dry
  • tablespoons fermented black beans coarsely chopped
  •  garlic cloves minced
  • tablespoons ginger finely minced
  • 0.3 cup green onions thinly sliced
  • 12 servings garnish: green onions sliced
  • 24  littleneck clams 
  • 24  mussels 
  • tablespoon sesame oil 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • knife
  • plastic wrap
  • slotted spoon

Directions

  1. Scrub clams and mussel shells well with a brush. Discard opened or cracked clams and mussels.
  2. Combine black beans and sherry.
  3. Saute onions, garlic, and ginger in hot oil in a large skillet over medium-high heat 2 minutes.
  4. Add clams, mussels, bean mixture, and soy sauce. Bring to a boil; cover and cook 5 minutes or until shells open, stirring once. Immediately remove opened clams and mussels with a slotted spoon. Continue cooking remaining clams and mussels for 2 minutes; others may open. Discard any unopened shells.
  5. Bring pan juices to a boil; cook over medium heat until mixture is reduced to 1/2 cup.
  6. Transfer to a small bowl; cover and refrigerate.
  7. Break apart and discard the empty top shells of clams and mussels. Using a paring knife, release the mollusk from the remaining shell.
  8. Place shells on a platter, and cover tightly with plastic wrap. At serving time, spoon a teaspoon of the bean mixture onto each mollusk, and garnish, if desired.
  9. Note: The clams and mussels and the sauce can be prepared 1 day in advance.

Nutrition Facts

Calories46kcal
Protein36.03%
Fat39.8%
Carbs24.17%

Properties

Glycemic Index
18
Glycemic Load
0.63
Inflammation Score
-2
Nutrition Score
6.2960869125698%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:45.9kcal
2.3%
Fat:1.87g
2.88%
Saturated Fat:0.28g
1.76%
Carbohydrates:2.56g
0.85%
Net Carbohydrates:2.05g
0.74%
Sugar:0.42g
0.46%
Cholesterol:5.83mg
1.94%
Sodium:218.66mg
9.51%
Alcohol:0.69g
100%
Alcohol %:1.97%
100%
Protein:3.81g
7.62%
Vitamin B12:2.43µg
40.55%
Manganese:0.61mg
30.68%
Vitamin K:16.96µg
16.15%
Selenium:8.83µg
12.61%
Iron:0.97mg
5.4%
Phosphorus:50.48mg
5.05%
Vitamin C:3.2mg
3.87%
Folate:13µg
3.25%
Vitamin B2:0.05mg
2.91%
Potassium:96.41mg
2.75%
Magnesium:10.58mg
2.65%
Vitamin A:119.39IU
2.39%
Vitamin B1:0.04mg
2.37%
Zinc:0.35mg
2.34%
Vitamin B3:0.46mg
2.3%
Fiber:0.51g
2.05%
Vitamin B6:0.04mg
1.86%
Copper:0.03mg
1.71%
Calcium:15.4mg
1.54%
Vitamin E:0.18mg
1.22%
Vitamin B5:0.12mg
1.16%
Source:My Recipes