Clams and Shrimp in Saffron Fennel Broth

Gluten Free
Dairy Free
Health score
14%
Clams and Shrimp in Saffron Fennel Broth
45 min.
4
333kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cups bottled clam juice 
  •  fennel bulb cut into 12 wedges
  • 0.3 teaspoon fennel seeds crushed
  • tablespoon tarragon fresh chopped
  •  garlic cloves minced
  • 24  littleneck clams 
  • tablespoon olive oil 
  • tablespoons pernod (licorice-flavored liqueur)
  • 0.8 pound potatoes red cut into 1/2-inch cubes
  • 0.5 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 
  • 0.5 cup shallots finely chopped
  • 0.8 pound shrimp deveined peeled
  • tablespoons tomato paste 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add shallots, saffron, fennel seeds, and garlic to pan; cook 4 minutes or until tender.
  3. Add clam juice, Pernod, and tomato paste; bring to a boil. Reduce heat, and simmer 15 minutes.
  4. Stir in tarragon, salt, pepper, potatoes, and fennel bulb; cover and cook 10 minutes.
  5. Add clams; cover and cook 10 minutes. Stir in shrimp. Cover and cook 2 minutes or until clams open and shrimp are done; discard any unopened shells.

Nutrition Facts

Calories333kcal
Protein29.74%
Fat13.6%
Carbs56.66%

Properties

Glycemic Index
87.25
Glycemic Load
3.64
Inflammation Score
-7
Nutrition Score
18.500435041345%

Flavonoids

Eriodictyol
0.63mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:332.51kcal
16.63%
Fat:4.87g
7.49%
Saturated Fat:0.72g
4.52%
Carbohydrates:45.64g
15.21%
Net Carbohydrates:40.17g
14.61%
Sugar:12.59g
13.99%
Cholesterol:140.71mg
46.9%
Sodium:1010.05mg
43.92%
Alcohol:2.84g
100%
Alcohol %:0.76%
100%
Protein:23.95g
47.9%
Vitamin K:42.61µg
40.58%
Potassium:1259.55mg
35.99%
Vitamin C:28.7mg
34.79%
Phosphorus:340.8mg
34.08%
Manganese:0.62mg
31.18%
Copper:0.62mg
30.94%
Vitamin B12:1.48µg
24.62%
Vitamin B6:0.46mg
23.13%
Fiber:5.47g
21.88%
Magnesium:86.33mg
21.58%
Iron:3.2mg
17.77%
Folate:61.81µg
15.45%
Calcium:149.09mg
14.91%
Zinc:2.01mg
13.38%
Vitamin A:583.93IU
11.68%
Vitamin B3:2.29mg
11.44%
Vitamin E:1.49mg
9.94%
Vitamin B1:0.14mg
9.66%
Selenium:6.47µg
9.25%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.65mg
6.46%
Source:My Recipes