Clams in Lemon Butter Sauce

Gluten Free
Health score
12%
Clams in Lemon Butter Sauce
45 min.
2
785kcal

Suggestions

Ingredients

  • 0.5 cup butter cut into pieces
  • 1.5 cups chablis wine dry white
  • tablespoons cornmeal 
  • tablespoons parsley fresh minced
  • cloves garlic minced
  • tablespoons green onions minced
  • 0.3 teaspoon ground pepper white
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon rind grated
  • pounds littleneck clams 
  • cup onion chopped
  • 0.3 teaspoon salt 
  • tablespoons shallots chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • dutch oven

Directions

  1. Scrub clams thoroughly, discarding any that are cracked or open.
  2. Place clams in a large bowl; cover with cold water, and sprinkle with cornmeal.
  3. Let stand 30 minutes.
  4. Drain and rinse clams; set aside. Discard cornmeal.
  5. Combine clams, chopped onion, shallots, and wine in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 6 minutes or until most clams are open.
  6. Remove clams to a serving bowl as they open; keep warm. Discard any unopened clams. Bring remaining liquid to a boil; cook over high heat until reduced to 1 cup.
  7. Pour liquid through a sieve.
  8. Pour strained liquid into a medium saucepan.
  9. Bring liquid to a boil; reduce heat to simmer. Stir in lemon rind, lemon juice, and garlic.
  10. Remove from heat; add butter and remaining ingredients. Stir with a whisk until butter melts.
  11. Pour sauce over clams.
  12. Serve immediately.

Nutrition Facts

Calories785kcal
Protein14.27%
Fat65.37%
Carbs20.36%

Properties

Glycemic Index
155.75
Glycemic Load
11.02
Inflammation Score
-9
Nutrition Score
25.057391166687%

Flavonoids

Malvidin
0.11mg
Catechin
1.39mg
Epicatechin
0.99mg
Eriodictyol
1.49mg
Hesperetin
5.13mg
Naringenin
1.1mg
Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
4.01mg
Kaempferol
0.69mg
Myricetin
0.69mg
Quercetin
17.13mg

Nutrients percent of daily need

Calories:784.54kcal
39.23%
Fat:48.45g
74.53%
Saturated Fat:29.64g
185.25%
Carbohydrates:33.94g
11.31%
Net Carbohydrates:30.13g
10.96%
Sugar:7.23g
8.03%
Cholesterol:162.84mg
54.28%
Sodium:749.94mg
32.61%
Alcohol:18.54g
100%
Alcohol %:4.48%
100%
Protein:23.8g
47.6%
Vitamin B12:15.47µg
257.89%
Vitamin K:83.47µg
79.49%
Selenium:44.33µg
63.32%
Vitamin A:2228.3IU
44.57%
Phosphorus:390.65mg
39.07%
Vitamin C:28.54mg
34.59%
Manganese:0.64mg
31.81%
Iron:3.9mg
21.69%
Magnesium:77.45mg
19.36%
Vitamin B6:0.39mg
19.32%
Vitamin E:2.43mg
16.22%
Fiber:3.81g
15.24%
Potassium:488.12mg
13.95%
Calcium:126.51mg
12.65%
Folate:50.4µg
12.6%
Zinc:1.73mg
11.51%
Vitamin B1:0.14mg
9.42%
Copper:0.18mg
9.24%
Vitamin B2:0.16mg
9.22%
Vitamin B3:1.32mg
6.59%
Vitamin B5:0.65mg
6.46%
Source:My Recipes