Clams in Tomato

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Clams in Tomato
2 min.
1
39kcal

Suggestions

Are you tired of the same old appetizers? Craving something light, fresh, and packed with flavor? Look no further! This delightful Clams in Tomato recipe is the perfect solution for your culinary desires. It's not only gluten-free, dairy-free, and low FODMAP, but it's also incredibly easy and quick to make, ready in just 2 minutes. Perfect for those busy nights or when you're entertaining guests.

Serving just one person, this dish is a delightful antipasto, starter, snack, or appetizer that won't break the calorie bank, coming in at only 39 calories. It's a deliciously balanced meal with a caloric breakdown of 49.18% protein, 9.93% fat, and 40.89% carbs.

To create this tasty masterpiece, you'll need a simple yet exquisite list of ingredients: a plum tomato, canned minced clams, prepared white horseradish, and a lemon wedge. With our straightforward instructions, you'll be enjoying this elegant and tasty dish in no time. So, why not elevate your appetizer game with this easy-to-make, nutrient-packed Clams in Tomato recipe? It's a guaranteed crowd-pleaser that you'll want to make again and again.

Ingredients

  •  plum tomatoes 
  • tablespoons clams canned minced drained
  • teaspoon horseradish white prepared
  • serving lemon wedges 

Equipment

    Directions

    1. Cut tomato in half lengthwise. Scoop out seeds.
    2. Place 1 tablespoon of minced clams in each tomato half. Top each with 1/2 teaspoon horseradish and a squirt of lemon juice.

    Nutrition Facts

    Calories39kcal
    Protein49.18%
    Fat9.93%
    Carbs40.89%

    Properties

    Glycemic Index
    125.5
    Glycemic Load
    1.08
    Inflammation Score
    -5
    Nutrition Score
    6.5356521969256%

    Flavonoids

    Eriodictyol
    0.21mg
    Hesperetin
    0.28mg
    Naringenin
    0.43mg
    Luteolin
    0.02mg
    Kaempferol
    0.06mg
    Myricetin
    0.09mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:39.28kcal
    1.96%
    Fat:0.45g
    0.69%
    Saturated Fat:0.08g
    0.48%
    Carbohydrates:4.13g
    1.38%
    Net Carbohydrates:3.19g
    1.16%
    Sugar:2.06g
    2.28%
    Cholesterol:8.87mg
    2.96%
    Sodium:40.68mg
    1.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.96g
    9.93%
    Vitamin B12:3.34µg
    55.7%
    Selenium:9.19µg
    13.13%
    Vitamin C:10.27mg
    12.45%
    Vitamin A:605.5IU
    12.11%
    Phosphorus:75.15mg
    7.51%
    Manganese:0.1mg
    5.12%
    Potassium:174.22mg
    4.98%
    Vitamin K:5.02µg
    4.78%
    Fiber:0.94g
    3.75%
    Iron:0.67mg
    3.74%
    Vitamin E:0.54mg
    3.59%
    Magnesium:13.87mg
    3.47%
    Folate:13.74µg
    3.43%
    Vitamin B6:0.06mg
    2.85%
    Copper:0.06mg
    2.78%
    Vitamin B3:0.49mg
    2.46%
    Calcium:20.79mg
    2.08%
    Zinc:0.3mg
    1.99%
    Vitamin B1:0.03mg
    1.88%
    Vitamin B2:0.03mg
    1.47%
    Vitamin B5:0.11mg
    1.05%
    Source:Food.com