Clams in Tomato-Basil Broth

Gluten Free
Dairy Free
Health score
11%
Clams in Tomato-Basil Broth
45 min.
4
144kcal

Suggestions

Ingredients

  • 0.5 cup bottled clam juice 
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh chopped
  • 4  garlic cloves minced
  • 2.3 pounds littleneck clams 
  • 1 tablespoon olive oil 
  • 1 cup onion finely chopped 1 small
  • 3 cups tomatoes coarsely chopped 2 large
  • 0.5 cup white wine 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Prepare garlic; let stand 10 minutes.
  2. Heat olive oil in a large Dutch oven over medium heat.
  3. Add onion to pan, and cook 3 minutes or until tender, stirring occasionally.
  4. Add garlic to pan, and cook 1 minute, stirring constantly.
  5. Add tomato, wine, juice, and pepper to pan; bring to a boil.
  6. Add clams; cover and cook 8 minutes or until clams open. Discard any unopened shells. Stir in basil.

Nutrition Facts

Calories144kcal
Protein23.75%
Fat30.15%
Carbs46.1%

Properties

Glycemic Index
51.75
Glycemic Load
2.74
Inflammation Score
-8
Nutrition Score
12.201739238656%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.87mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.21mg
Quercetin
8.83mg

Nutrients percent of daily need

Calories:143.93kcal
7.2%
Fat:4.23g
6.51%
Saturated Fat:0.61g
3.81%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:12.29g
4.47%
Sugar:5.95g
6.61%
Cholesterol:11.48mg
3.83%
Sodium:139.87mg
6.08%
Alcohol:3.09g
100%
Alcohol %:1.52%
100%
Protein:7.5g
15.01%
Vitamin B12:4.33µg
72.23%
Vitamin C:20.96mg
25.4%
Vitamin A:1207.02IU
24.14%
Selenium:12.52µg
17.88%
Vitamin K:17.7µg
16.86%
Manganese:0.33mg
16.28%
Phosphorus:128.66mg
12.87%
Potassium:407.4mg
11.64%
Vitamin B6:0.22mg
10.82%
Vitamin E:1.47mg
9.8%
Fiber:2.27g
9.08%
Folate:30.09µg
7.52%
Magnesium:29.94mg
7.48%
Iron:1.27mg
7.06%
Copper:0.13mg
6.38%
Vitamin B1:0.08mg
5.33%
Vitamin B3:0.99mg
4.97%
Calcium:48.9mg
4.89%
Zinc:0.57mg
3.77%
Vitamin B2:0.06mg
3.59%
Vitamin B5:0.27mg
2.65%
Source:My Recipes