Clams Italiano

Gluten Free
Clams Italiano
30 min.
6
220kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 36  clams in shell scrubbed
  • tablespoon parsley dried
  • cups cooking wine dry white
  • cloves garlic minced
  • tablespoon oregano dried
  • teaspoon pepper flakes red crushed

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Melt butter in a large skillet over medium heat. Cook garlic in butter briefly. Stir in wine, and season with oregano, parsley, and red pepper flakes.
  2. Place clams in the wine mixture. Cover, and steam until all the clams have opened: discard any that do not open.
  3. Serve in soup bowls, and ladle broth generously over them.

Nutrition Facts

Calories220kcal
Protein5.83%
Fat83.92%
Carbs10.25%

Properties

Glycemic Index
21.17
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
4.8343478804049%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:219.92kcal
11%
Fat:15.58g
23.96%
Saturated Fat:9.77g
61.09%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.67g
1.33%
Sugar:0.89g
0.99%
Cholesterol:44.45mg
14.82%
Sodium:140.3mg
6.1%
Alcohol:8.24g
100%
Alcohol %:9.04%
100%
Protein:2.44g
4.87%
Vitamin B12:1.46µg
24.27%
Vitamin A:630.22IU
12.6%
Manganese:0.23mg
11.3%
Vitamin K:11.78µg
11.22%
Selenium:4.63µg
6.62%
Vitamin E:0.84mg
5.57%
Phosphorus:51.4mg
5.14%
Iron:0.9mg
5.02%
Vitamin B6:0.09mg
4.58%
Calcium:39.39mg
3.94%
Magnesium:15.48mg
3.87%
Potassium:103.1mg
2.95%
Vitamin B2:0.04mg
2.45%
Fiber:0.61g
2.45%
Zinc:0.26mg
1.74%
Vitamin C:1.22mg
1.48%
Copper:0.03mg
1.43%
Vitamin B3:0.27mg
1.33%
Folate:4.74µg
1.19%
Vitamin B5:0.1mg
1.05%
Source:Allrecipes