Clams Oreganata

Dairy Free
Health score
7%
Clams Oreganata
1500 min.
8
118kcal

Suggestions


Indulge in the delightful flavors of Clams Oreganata, a classic Italian dish that brings the taste of the sea right to your table. Perfect for those who appreciate a dairy-free option, this recipe is not only simple to prepare but also packed with fresh ingredients that elevate its taste. Imagine the aroma of garlic sizzling in extra-virgin olive oil, mingling with the vibrant notes of fresh oregano and zesty lemon. This dish is a celebration of coastal cuisine, making it an ideal choice for antipasti, starters, or even a light snack.

With just a handful of ingredients, including succulent Manila clams or cockles, you can create a dish that impresses both family and friends. The combination of toasted bread crumbs adds a satisfying crunch, while the juicy tomatoes provide a rich, savory base that perfectly complements the briny clams. Whether you're hosting a dinner party or enjoying a cozy night in, Clams Oreganata is sure to be a crowd-pleaser.

Ready in just 1500 minutes, this recipe serves eight, making it perfect for gatherings. Each serving is a mere 118 calories, allowing you to savor the flavors without any guilt. So, gather your ingredients, roll up your sleeves, and get ready to impress your guests with this exquisite dish that embodies the essence of Italian cooking!

Ingredients

  • 0.5 cup breadcrumbs toasted
  •  garlic clove minced
  • teaspoon lemon zest fresh finely grated
  • lb littleneck clams scrubbed well (1-inch)
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons oregano fresh minced
  •  plum tomatoes whole canned seeded drained coarsely chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook garlic in oil in a deep 4- to 6-quart heavy pot over moderately low heat, stirring, until garlic is fragrant, about 1 minute. Stir in tomatoes and 1 tablespoon oregano and cook, stirring occasionally, until tomatoes break down, 4 to 5 minutes. Season with pepper.
  2. Add clams, stirring well to coat, then cover pot tightly and increase heat to moderately high. Cook, stirring once, until clams open, 5 to 7 minutes. (Discard any clams that have not opened after 7 minutes.)
  3. While clams are cooking, toss together bread crumbs, zest, and remaining tablespoon oregano. Divide clams and pan juices among 8 shallow bowls, then sprinkle with bread crumbs.
  4. Serve immediately.
  5. •Larger hard-shelled clams such as littlenecks (2 to 2 1/2 inches in diameter) can be used, but cooking time will increase to 8 to 10 minutes.

Nutrition Facts

Calories118kcal
Protein16.95%
Fat55.99%
Carbs27.06%

Properties

Glycemic Index
12.5
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
7.2426087234331%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:118.4kcal
5.92%
Fat:7.47g
11.5%
Saturated Fat:1.09g
6.81%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.88g
2.5%
Sugar:1.3g
1.45%
Cholesterol:7.65mg
2.55%
Sodium:65.84mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin B12:2.91µg
48.45%
Vitamin K:14.79µg
14.09%
Selenium:9.67µg
13.82%
Vitamin E:1.55mg
10.32%
Manganese:0.19mg
9.7%
Iron:1.34mg
7.42%
Phosphorus:72.12mg
7.21%
Vitamin A:356.23IU
7.12%
Vitamin C:4.83mg
5.86%
Vitamin B1:0.08mg
5.63%
Fiber:1.25g
5%
Calcium:47.13mg
4.71%
Folate:16.17µg
4.04%
Vitamin B3:0.79mg
3.93%
Magnesium:14.76mg
3.69%
Potassium:117.66mg
3.36%
Vitamin B2:0.05mg
3%
Copper:0.06mg
2.97%
Vitamin B6:0.06mg
2.91%
Zinc:0.32mg
2.16%
Vitamin B5:0.12mg
1.19%
Source:Epicurious