Clams Oreganata

Dairy Free
Health score
7%
Clams Oreganata
1500 min.
8
118kcal

Suggestions


Indulge in the delightful flavors of Clams Oreganata, a classic Italian dish that brings the taste of the sea right to your table. Perfect for antipasti, starters, or even a light snack, this dairy-free recipe is a crowd-pleaser that will impress your guests and tantalize your taste buds. With just a handful of fresh ingredients, you can create a dish that is both simple and sophisticated.

The star of this recipe is the small, tender clams, which are cooked to perfection in a fragrant garlic and tomato sauce, infused with the vibrant essence of fresh oregano and zesty lemon. The addition of toasted bread crumbs adds a delightful crunch, creating a beautiful contrast to the tender clams. Each bite is a harmonious blend of flavors that transports you to a coastal Italian trattoria.

Not only is this dish a feast for the senses, but it is also a healthy option, with only 118 calories per serving. Whether you're hosting a dinner party or enjoying a cozy night in, Clams Oreganata is sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite seafood dish that celebrates the simplicity and richness of Italian cuisine.

Ingredients

  • 0.5 cup breadcrumbs toasted
  •  garlic clove minced
  • teaspoon lemon zest fresh finely grated
  • lb littleneck clams scrubbed well (1-inch)
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons oregano fresh minced
  •  plum tomatoes whole canned seeded drained coarsely chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook garlic in oil in a deep 4- to 6-quart heavy pot over moderately low heat, stirring, until garlic is fragrant, about 1 minute. Stir in tomatoes and 1 tablespoon oregano and cook, stirring occasionally, until tomatoes break down, 4 to 5 minutes. Season with pepper.
  2. Add clams, stirring well to coat, then cover pot tightly and increase heat to moderately high. Cook, stirring once, until clams open, 5 to 7 minutes. (Discard any clams that have not opened after 7 minutes.)
  3. While clams are cooking, toss together bread crumbs, zest, and remaining tablespoon oregano. Divide clams and pan juices among 8 shallow bowls, then sprinkle with bread crumbs.
  4. Serve immediately.
  5. •Larger hard-shelled clams such as littlenecks (2 to 2 1/2 inches in diameter) can be used, but cooking time will increase to 8 to 10 minutes.

Nutrition Facts

Calories118kcal
Protein16.95%
Fat55.99%
Carbs27.06%

Properties

Glycemic Index
12.5
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
7.2426087234331%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:118.4kcal
5.92%
Fat:7.47g
11.5%
Saturated Fat:1.09g
6.81%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.88g
2.5%
Sugar:1.3g
1.45%
Cholesterol:7.65mg
2.55%
Sodium:65.84mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin B12:2.91µg
48.45%
Vitamin K:14.79µg
14.09%
Selenium:9.67µg
13.82%
Vitamin E:1.55mg
10.32%
Manganese:0.19mg
9.7%
Iron:1.34mg
7.42%
Phosphorus:72.12mg
7.21%
Vitamin A:356.23IU
7.12%
Vitamin C:4.83mg
5.86%
Vitamin B1:0.08mg
5.63%
Fiber:1.25g
5%
Calcium:47.13mg
4.71%
Folate:16.17µg
4.04%
Vitamin B3:0.79mg
3.93%
Magnesium:14.76mg
3.69%
Potassium:117.66mg
3.36%
Vitamin B2:0.05mg
3%
Copper:0.06mg
2.97%
Vitamin B6:0.06mg
2.91%
Zinc:0.32mg
2.16%
Vitamin B5:0.12mg
1.19%
Source:Epicurious