Clams with Linguine and Spring Garlic

Dairy Free
Health score
23%
Clams with Linguine and Spring Garlic
45 min.
4
633kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • tablespoon thyme leaves fresh chopped
  • large garlic cloves minced
  • 16 ounce pasta 
  • 1.5 pounds littleneck clams 
  • 0.3 teaspoon pepper freshly ground

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Wash clams thoroughly, discarding any opened or cracked shells. Set aside.
  2. Cook linguine 11 minutes according to package directions; drain and keep warm.
  3. Saute garlic and thyme in hot oil in a large skillet 1 to 2 minutes or until garlic is tender.
  4. Add clams, wine, and pepper to skillet, tossing gently. Cover and cook 3 to 4 minutes or until clams open. (Discard any unopened shells.)
  5. Remove clams with a slotted spoon. Toss linguine with pan liquid; serve topped with clams.

Nutrition Facts

Calories633kcal
Protein12.43%
Fat29.66%
Carbs57.91%

Properties

Glycemic Index
47.75
Glycemic Load
34.78
Inflammation Score
-9
Nutrition Score
17.868695632271%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.06mg
Luteolin
0.81mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:632.92kcal
31.65%
Fat:20.01g
30.78%
Saturated Fat:2.86g
17.87%
Carbohydrates:87.87g
29.29%
Net Carbohydrates:83.9g
30.51%
Sugar:3.35g
3.72%
Cholesterol:7.65mg
2.55%
Sodium:23.64mg
1.03%
Alcohol:3.09g
100%
Alcohol %:2.04%
100%
Protein:18.86g
37.72%
Selenium:79.94µg
114.2%
Manganese:1.19mg
59.64%
Vitamin B12:2.88µg
48.05%
Phosphorus:276.88mg
27.69%
Vitamin E:2.89mg
19.29%
Copper:0.36mg
18.14%
Magnesium:71.71mg
17.93%
Fiber:3.97g
15.87%
Iron:2.44mg
13.54%
Zinc:1.83mg
12.22%
Vitamin B6:0.22mg
11.11%
Vitamin K:11.38µg
10.83%
Vitamin B3:2.1mg
10.52%
Potassium:310.44mg
8.87%
Vitamin B1:0.11mg
7.62%
Folate:22.89µg
5.72%
Vitamin B5:0.57mg
5.67%
Vitamin B2:0.09mg
5.56%
Calcium:49.72mg
4.97%
Vitamin C:3.74mg
4.53%
Vitamin A:160.64IU
3.21%
Source:My Recipes