Clams with Prosciutto and Thyme

Gluten Free
Health score
2%
Clams with Prosciutto and Thyme
45 min.
6
162kcal

Suggestions


Indulge in a delightful culinary experience with our Clams with Prosciutto and Thyme, a dish that perfectly marries the briny freshness of clams with the savory richness of prosciutto. This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as an exquisite antipasti, starter, or snack for gatherings of up to six people. With each serving containing only 162 calories, you can enjoy this flavorful dish without any guilt.

The combination of fresh herbs, including parsley and thyme, elevates the dish, while the addition of crushed red pepper adds a subtle kick that tantalizes the taste buds. The dry white wine creates a fragrant broth that enhances the natural flavors of the clams, making every bite a celebration of taste. Whether you're hosting a dinner party or simply looking for a sophisticated appetizer to impress your family, this recipe is sure to be a hit.

As you prepare this dish, the aroma of sautéed prosciutto and garlic will fill your kitchen, inviting everyone to gather around the table. Serve the clams in individual bowls, garnished with fresh herbs and lemon wedges for a touch of brightness. This Clams with Prosciutto and Thyme recipe is not just a meal; it's an experience that brings people together, making it a perfect choice for any occasion.

Ingredients

  • tablespoons butter 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup cooking wine dry white
  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic clove minced
  • strips lemon rind 
  • servings garnishes: lemon wedges fresh
  • pounds littleneck clams 
  • tablespoon olive oil 
  • ounces pancetta diced

Equipment

  • bowl
  • dutch oven

Directions

  1. Scrub clams well with a brush; discard opened or cracked clams or any heavy ones (indicating they're filled with sand).
  2. Heat oil and butter in a Dutch oven over medium heat.
  3. Add prosciutto; cook, stirring often, 5 minutes or until browned.
  4. Add garlic and red pepper; cook 2 minutes.
  5. Add wine, lemon rind, and thyme; bring to a boil.
  6. Add clams; cover and cook, stirring occasionally, 3 to 6 minutes or until clams open. Spoon into individual bowls.
  7. Sprinkle with parsley.
  8. Garnish, if desired.

Nutrition Facts

Calories162kcal
Protein18.96%
Fat73.98%
Carbs7.06%

Properties

Glycemic Index
37.42
Glycemic Load
0.53
Inflammation Score
-8
Nutrition Score
7.0352172877478%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.21mg
Hesperetin
0.36mg
Naringenin
0.08mg
Apigenin
1.47mg
Luteolin
0.56mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:161.7kcal
8.08%
Fat:12.11g
18.64%
Saturated Fat:4.68g
29.24%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.31g
0.84%
Sugar:0.25g
0.28%
Cholesterol:29.59mg
9.86%
Sodium:145.91mg
6.34%
Alcohol:2.06g
100%
Alcohol %:3.31%
100%
Protein:6.99g
13.97%
Vitamin B12:3.92µg
65.38%
Selenium:13.42µg
19.17%
Vitamin K:12.91µg
12.29%
Phosphorus:95.33mg
9.53%
Vitamin A:360.65IU
7.21%
Iron:0.95mg
5.3%
Vitamin E:0.78mg
5.17%
Vitamin C:3.87mg
4.69%
Manganese:0.09mg
4.25%
Vitamin B3:0.76mg
3.79%
Vitamin B6:0.07mg
3.26%
Vitamin B1:0.05mg
3.23%
Magnesium:12.84mg
3.21%
Zinc:0.41mg
2.72%
Calcium:24.45mg
2.45%
Vitamin B2:0.04mg
2.21%
Potassium:75.4mg
2.15%
Copper:0.04mg
1.76%
Vitamin B5:0.16mg
1.57%
Fiber:0.29g
1.15%
Source:My Recipes