Clams with Smoky Bacon and Tomatoes

Gluten Free
Dairy Free
Health score
27%
Clams with Smoky Bacon and Tomatoes
30 min.
4
244kcal

Suggestions


If you're looking for a delectable seafood dish that bursts with flavor and is surprisingly easy to make, look no further than Clams with Smoky Bacon and Tomatoes. This dish is not only a feast for the senses but also caters to a variety of dietary preferences, as it is both gluten-free and dairy-free!

Imagine the rich, smoky notes of applewood-smoked bacon mingling with the sweetness of ripe tomatoes and the briny goodness of fresh littleneck clams. Each bite is a harmonious blend of savory flavors, elevated by the aromatic garlic and the vibrant touch of roasted red bell peppers. Plus, the freshness of chopped Italian parsley brings a beautiful finish to the dish, making it not only delicious but visually appealing as well.

This recipe is perfect for a quick lunch or a satisfying dinner, ready in just 30 minutes! It's a wonderful way to impress family and friends during gatherings or simply enjoy a cozy night at home. With around 244 calories per serving, you can indulge in this scrumptious seafood experience without feeling guilty.

So, don your apron and get ready to sauté, boil, and serve a memorable meal that is sure to become a favorite in your culinary repertoire. Bon appétit!

Ingredients

  • slices applewood-smoked bacon 
  • 28 ounce canned tomatoes diced canned
  •  garlic cloves pressed
  • pounds littleneck clams scrubbed
  • medium onion chopped
  • 0.3 cup parsley fresh italian chopped
  • 0.5 cup roasted bell peppers from jar red drained chopped

Equipment

  • bowl
  • pot

Directions

  1. Heat large pot over medium-high heat.
  2. Add bacon and onion; sauté until bacon is crisp around edges and onion starts to brown, stirring, about 8 minutes.
  3. Add garlic; stir 1 minute.
  4. Add tomatoes with juice and peppers; bring to boil, scraping up browned bits.
  5. Add clams, cover, and boil until clams open, stirring occasionally, 8 to 10 minutes (discard any clams that do not open). Stir in 1/4 cup parsley. Divide among shallow bowls.
  6. Sprinkle with 2 tablespoons parsley.
  7. Per serving: 275 calories, 5 g fat, 1 g fiber
  8. Bon Appétit

Nutrition Facts

Calories244kcal
Protein33.05%
Fat53.15%
Carbs13.8%

Properties

Glycemic Index
29
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
16.563913039539%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.6mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:244.23kcal
12.21%
Fat:14.2g
21.84%
Saturated Fat:4.6g
28.78%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:7.45g
2.71%
Sugar:1.22g
1.36%
Cholesterol:52.4mg
17.47%
Sodium:518.77mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.86g
39.73%
Vitamin B12:11.7µg
194.96%
Vitamin K:61.85µg
58.91%
Selenium:38.38µg
54.82%
Phosphorus:266.69mg
26.67%
Vitamin C:15.86mg
19.23%
Vitamin A:726.04IU
14.52%
Iron:2.26mg
12.54%
Manganese:0.2mg
9.87%
Vitamin B6:0.19mg
9.67%
Vitamin B3:1.88mg
9.39%
Vitamin B1:0.13mg
8.74%
Magnesium:30.46mg
7.62%
Zinc:1.05mg
7.03%
Calcium:64.2mg
6.42%
Potassium:207.78mg
5.94%
Vitamin E:0.87mg
5.81%
Copper:0.11mg
5.69%
Vitamin B2:0.09mg
5.08%
Folate:18.9µg
4.72%
Vitamin B5:0.4mg
4.03%
Fiber:0.85g
3.39%
Source:Epicurious