Clams with White Beans and Tomatoes

Gluten Free
Dairy Free
Health score
24%
Clams with White Beans and Tomatoes
20 min.
4
211kcal

Suggestions

Ingredients

  • 16 ounce navy beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced with garlic and onion canned
  • 1 teaspoon basil dried
  • 3  garlic cloves minced
  • 0.3 teaspoon hot sauce 
  • 1 pound littleneck clams 
  • 2 teaspoons olive oil 
  • 1 teaspoon oregano dried
  • 0.3 cup mirin sweet

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large skillet over mediumhigh heat.
  2. Add garlic; saut 1 minute.
  3. Add tomatoes and next 4 ingredients; bring to a boil.
  4. Stir in clams and beans; cover, reduce heat, and simmer 10 minutes or until clams open. Discard any unopened shells. Divide clams evenly between 4 bowls; top each evenly with tomatoes, beans, and liquid.

Nutrition Facts

Calories211kcal
Protein24.69%
Fat12.76%
Carbs62.55%

Properties

Glycemic Index
28.75
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
16.43608702784%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:210.92kcal
10.55%
Fat:2.98g
4.59%
Saturated Fat:0.49g
3.07%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:24.8g
9.02%
Sugar:5.03g
5.59%
Cholesterol:5.1mg
1.7%
Sodium:661.3mg
28.75%
Alcohol:1.54g
100%
Alcohol %:0.77%
100%
Protein:12.98g
25.96%
Manganese:0.73mg
36.63%
Fiber:8.09g
32.36%
Vitamin B12:1.92µg
32.03%
Iron:4.21mg
23.38%
Phosphorus:226.11mg
22.61%
Copper:0.45mg
22.44%
Folate:86.71µg
21.68%
Magnesium:82.28mg
20.57%
Potassium:668.45mg
19.1%
Selenium:12.76µg
18.23%
Vitamin E:2.69mg
17.95%
Vitamin K:17.47µg
16.64%
Vitamin B1:0.25mg
16.4%
Vitamin B6:0.32mg
15.85%
Vitamin C:11.15mg
13.52%
Calcium:113.92mg
11.39%
Vitamin B3:1.94mg
9.68%
Zinc:1.31mg
8.75%
Vitamin B2:0.13mg
7.83%
Vitamin A:282.95IU
5.66%
Vitamin B5:0.53mg
5.33%
Source:My Recipes