Clark’s Quiche

Health score
9%
Clark’s Quiche
85 min.
16
449kcal

Suggestions

Ingredients

  • 0.5 pound bacon thick sliced
  • cups ham smoked diced finely
  • tablespoon parsley dried
  •  eggs 
  • 10 ounce pkt spinach frozen thawed chopped
  • 1.5 cups half-and-half cream 
  • ounces monterrey jack cheese shredded
  • 0.5 pound mushrooms fresh diced finely
  • tablespoons olive oil 
  •  onion diced finely
  • ounces parmesan cheese grated
  • 16 servings salt and pepper to taste
  • ounces cheddar cheese shredded
  • ounce cup heavy whipping cream sour
  • 9-inch unbaked pie crusts ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain, crumble, and set aside. Cook spinach according to package instructions. Allow to cool, then squeeze dry.
  4. Heat olive oil in skillet over medium heat.
  5. Saute onions until soft and translucent. Stir in mushrooms, and cook for 2 minutes, or until soft. Stir in ham and cooked bacon.
  6. Remove from heat.
  7. In a large bowl, combine spinach, sour cream, salt and pepper. Divide, and spread into pie crusts.
  8. Layer with bacon mixture.
  9. Mix together Monterey Jack, Cheddar and Parmesan, and sprinkle over pies.
  10. Whisk together eggs, half-and-half and parsley. Season with salt and pepper, and pour over pies.
  11. Place pies on baking sheet, and bake on middle shelf in preheated oven for 40 minutes. The top will be puffed and golden brown.
  12. Remove from oven, and let stand for 5 to 10 minutes.

Nutrition Facts

Calories449kcal
Protein18.8%
Fat66.34%
Carbs14.86%

Properties

Glycemic Index
8.75
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
18.156087191209%

Flavonoids

Apigenin
5.63mg
Luteolin
0.03mg
Isorhamnetin
0.76mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:448.97kcal
22.45%
Fat:33.22g
51.1%
Saturated Fat:14.75g
92.2%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:15.3g
5.56%
Sugar:2.39g
2.66%
Cholesterol:149.31mg
49.77%
Sodium:1003.31mg
43.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.18g
42.37%
Vitamin K:71.91µg
68.48%
Vitamin A:2679.53IU
53.59%
Calcium:374.8mg
37.48%
Phosphorus:364.26mg
36.43%
Selenium:22.37µg
31.96%
Vitamin B2:0.47mg
27.36%
Folate:65.03µg
16.26%
Zinc:2.42mg
16.1%
Manganese:0.28mg
13.87%
Vitamin B12:0.7µg
11.64%
Iron:2.03mg
11.29%
Magnesium:44.89mg
11.22%
Vitamin B1:0.17mg
11.12%
Vitamin B5:0.99mg
9.89%
Vitamin B3:1.96mg
9.81%
Vitamin E:1.46mg
9.71%
Potassium:336.04mg
9.6%
Vitamin B6:0.19mg
9.34%
Copper:0.18mg
9.1%
Fiber:1.43g
5.72%
Vitamin D:0.73µg
4.87%
Vitamin C:2.27mg
2.75%
Source:Allrecipes