Classic Aïoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Classic Aïoli
50 min.
8
108kcal

Suggestions


Discover the rich and creamy delight of Classic Aïoli, a Mediterranean culinary gem that beautifully complements various dishes. This timeless sauce, often regarded as the French cousin of mayonnaise, is made primarily from garlic and olive oil, delivering a bold flavor that elevates any meal. Perfect for those seeking vegetarian, vegan, gluten-free, and dairy-free options, this recipe is an inclusive treat suitable for everyone at the table.

In just 50 minutes, you can whip up this indulgent side dish, serving up to eight people with a remarkable 108 calories per portion. Aïoli provides a luscious, garlicky kick that pairs wonderfully with roasted vegetables, grilled meats, or even as a zesty dip for fresh bread. With ingredients as simple and wholesome as garlic and extra-virgin olive oil, you'll not only love the taste but also the health benefits that accompany this flavorful addition to your meals.

Join me in exploring the art of creating Classic Aïoli, where the secret lies in the method of blending and incorporating the ingredients slowly, resulting in a thick, glossy sauce that embodies the essence of Mediterranean cooking. Whether you're planning a casual dinner or a festive gathering, a bowl of homemade Aïoli will leave your guests raving and coming back for more!

Ingredients

  • teaspoons sea salt 
  • 0.5 cup garlic fresh coarsely chopped at room temperature
  • cups olive oil extra virgin extra-virgin at room temperature

Equipment

  • bowl
  • blender
  • mortar and pestle

Directions

  1. Blend 1/4 cup garlic, 1 teaspoon salt, and 2 tablespoons oil in a blender on high speed until smooth and creamy, about 2 minutes, then transfer to mortar.
  2. Add 3/4 cup plus 2 tablespoons oil very slowly, 1 to 2 teaspoons at a time, stirring and mashing constantly and vigorously with pestle. This will take about 15 minutes, and mixture will become very thick and glossy. (Aïoli will separate if oil is added too quickly.)
  3. Transfer to a bowl. Make second batch with remaining ingredients.

Nutrition Facts

Calories108kcal
Protein1.95%
Fat87.91%
Carbs10.14%

Properties

Glycemic Index
3.75
Glycemic Load
0.79
Inflammation Score
-1
Nutrition Score
1.954347808076%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:108.14kcal
5.41%
Fat:10.84g
16.68%
Saturated Fat:1.5g
9.36%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.63g
0.96%
Sugar:0.09g
0.09%
Cholesterol:0mg
0%
Sodium:583.03mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Vitamin E:1.56mg
10.41%
Manganese:0.14mg
7.18%
Vitamin K:6.65µg
6.33%
Vitamin B6:0.11mg
5.27%
Vitamin C:2.65mg
3.21%
Selenium:1.21µg
1.73%
Calcium:15.85mg
1.59%
Phosphorus:13.01mg
1.3%
Copper:0.03mg
1.29%
Iron:0.21mg
1.17%
Vitamin B1:0.02mg
1.13%
Source:Epicurious