Classic Andalusian Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
24%
Classic Andalusian Gazpacho
300 min.
4
122kcal

Suggestions


Experience the vibrant flavors of southern Spain with this Classic Andalusian Gazpacho, a refreshing and healthy dish perfect for warm weather. This traditional cold soup is not only vegetarian and vegan but also dairy-free, making it an ideal choice for anyone looking to enjoy a light yet satisfying meal. With its origins rooted in the sun-drenched fields of Andalusia, this gazpacho captures the essence of ripe, juicy tomatoes, aromatic garlic, and a hint of tangy Sherry vinegar.

Imagine savoring a bowl of this chilled delight, bursting with the freshness of garden vegetables and the richness of high-quality olive oil. The addition of crusty baguette gives it a delightful texture, while the optional ground cumin adds a subtle warmth that elevates the dish. Perfect as a starter, snack, or even a light lunch, this gazpacho is not only delicious but also low in calories, making it a guilt-free indulgence.

Whether you're hosting a summer gathering or simply looking to cool off on a hot day, this Classic Andalusian Gazpacho is sure to impress your guests and tantalize your taste buds. Prepare it ahead of time and let it chill in the fridge, allowing the flavors to meld beautifully. Serve it garnished with finely chopped bell peppers for a pop of color and crunch. Dive into this culinary journey to Spain and enjoy a bowl of pure bliss!

Ingredients

  • inch crusty baguette 
  • servings bell pepper green red finely chopped
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup olive oil extra virgin extra-virgin (preferably Andalusian hojiblanca)
  • teaspoons salt 
  • tablespoons sherry vinegar to taste (preferably "reserva")
  • teaspoon sugar 
  • 2.5 lb tomatoes cored ripe quartered

Equipment

  • food processor
  • bowl
  • knife
  • sieve
  • mortar and pestle

Directions

  1. Soak bread in 1/2 cup water 1 minute, then squeeze dry, discarding soaking water.
  2. Mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a large knife). Blend garlic paste, bread, 2 tablespoons vinegar, sugar, cumin, and half of tomatoes in a food processor until tomatoes are very finely chopped.
  3. Add remaining tomatoes with motor running and, when very finely chopped, gradually add oil in a slow stream, blending until as smooth as possible, about 1 minute.
  4. Force soup through a sieve into a bowl, pressing firmly on solids. Discard solids.
  5. Transfer to a glass container and chill, covered, until cold, about 3 hours. Season with salt and vinegar before serving.
  6. ·Gazpacho can be chilled up to 2 days.

Nutrition Facts

Calories122kcal
Protein9.86%
Fat41.84%
Carbs48.3%

Properties

Glycemic Index
56.21
Glycemic Load
4.33
Inflammation Score
-9
Nutrition Score
15.857826144799%

Flavonoids

Naringenin
1.93mg
Apigenin
0.02mg
Luteolin
2.83mg
Kaempferol
0.29mg
Myricetin
0.39mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:122.4kcal
6.12%
Fat:6.17g
9.49%
Saturated Fat:0.87g
5.44%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:11.53g
4.19%
Sugar:9.96g
11.07%
Cholesterol:0mg
0%
Sodium:1187.94mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin C:87.2mg
105.7%
Vitamin A:2584.98IU
51.7%
Vitamin K:30.13µg
28.69%
Potassium:791.31mg
22.61%
Manganese:0.44mg
22.08%
Vitamin B6:0.38mg
19.05%
Fiber:4.5g
17.99%
Vitamin E:2.54mg
16.95%
Folate:49.9µg
12.48%
Copper:0.22mg
10.82%
Vitamin B3:2.05mg
10.25%
Vitamin B1:0.15mg
10.05%
Magnesium:39.08mg
9.77%
Phosphorus:85.29mg
8.53%
Iron:1.28mg
7.1%
Vitamin B2:0.08mg
4.54%
Calcium:41.91mg
4.19%
Zinc:0.6mg
4.03%
Vitamin B5:0.32mg
3.25%
Source:Epicurious