Classic Andalusian Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
24%
Classic Andalusian Gazpacho
300 min.
4
122kcal

Suggestions


Welcome to the vibrant world of Andalusian cuisine! If you're seeking a refreshing and nourishing dish that's perfect for warm weather, look no further than Classic Andalusian Gazpacho. This chilled soup bursting with fresh flavors makes a wonderful starter or snack, combining the essence of sun-ripened tomatoes with a delightful medley of herbs and spices.

Embracing the Mediterranean spirit, this gazpacho is not only a feast for the senses but also caters to various dietary preferences—it's vegetarian, vegan, and dairy-free, making it an ideal choice for everyone at the table. Imagine the satisfying crunch of fresh vegetables, the richness of high-quality olive oil, and the subtle tang of Sherry vinegar harmoniously mingling in every spoonful.

Making this dish is an opportunity to connect with seasonal ingredients while also enjoying the simplicity of preparation. With just a food processor and a few basic tools, you can create a luxurious gazpacho that tantalizes your taste buds and invigorates your palate. Plus, it's a fantastic way to showcase produce at its peak, so be sure to select ripe, juicy tomatoes for the best results.

Let the cooling power of this traditional dish transport you to the sun-drenched streets of Spain. So grab your ingredients and join me on this culinary adventure, where every bowl of gazpacho tells a story of summer, sun, and sharing good food with loved ones!

Ingredients

  • inch baguette 
  • servings garnish: and bell peppers green red finely chopped
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup mild olive oil extra-virgin (preferably Andalusian hojiblanca)
  • teaspoons salt 
  • tablespoons sherry vinegar to taste (preferably "reserva")
  • teaspoon sugar 
  • 2.5 lb tomatoes cored ripe quartered

Equipment

  • food processor
  • bowl
  • knife
  • sieve
  • mortar and pestle

Directions

  1. Soak bread in 1/2 cup water 1 minute, then squeeze dry, discarding soaking water.
  2. Mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a large knife). Blend garlic paste, bread, 2 tablespoons vinegar, sugar, cumin, and half of tomatoes in a food processor until tomatoes are very finely chopped.
  3. Add remaining tomatoes with motor running and, when very finely chopped, gradually add oil in a slow stream, blending until as smooth as possible, about 1 minute.
  4. Force soup through a sieve into a bowl, pressing firmly on solids. Discard solids.
  5. Transfer to a glass container and chill, covered, until cold, about 3 hours. Season with salt and vinegar before serving.
  6. ·Gazpacho can be chilled up to 2 days.

Nutrition Facts

Calories122kcal
Protein9.86%
Fat41.84%
Carbs48.3%

Properties

Glycemic Index
56.21
Glycemic Load
4.33
Inflammation Score
-9
Nutrition Score
15.857826144799%

Flavonoids

Naringenin
1.93mg
Apigenin
0.02mg
Luteolin
2.83mg
Kaempferol
0.29mg
Myricetin
0.39mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:122.4kcal
6.12%
Fat:6.17g
9.49%
Saturated Fat:0.87g
5.44%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:11.53g
4.19%
Sugar:9.96g
11.07%
Cholesterol:0mg
0%
Sodium:1187.94mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin C:87.2mg
105.7%
Vitamin A:2584.98IU
51.7%
Vitamin K:30.13µg
28.69%
Potassium:791.31mg
22.61%
Manganese:0.44mg
22.08%
Vitamin B6:0.38mg
19.05%
Fiber:4.5g
17.99%
Vitamin E:2.54mg
16.95%
Folate:49.9µg
12.48%
Copper:0.22mg
10.82%
Vitamin B3:2.05mg
10.25%
Vitamin B1:0.15mg
10.05%
Magnesium:39.08mg
9.77%
Phosphorus:85.29mg
8.53%
Iron:1.28mg
7.1%
Vitamin B2:0.08mg
4.54%
Calcium:41.91mg
4.19%
Zinc:0.6mg
4.03%
Vitamin B5:0.32mg
3.25%
Source:Epicurious